Spring Zing Cookie Mix - 90 calories
Manufacturer Other
Product Information and Ingredients
Spring Zing Cookie Mix is manufactured by Other with a suggested serving size of 1.5 Tbsp (23 g) and 90 calories per serving. The nutritional value of a suggested serving of spring zing cookie mix includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 1 grams of dietary fiber, 10 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 844527042224.
Spring Zing Cookie Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Bleached Wheat Flour Enriched [(bleached Wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Malted Barley Flour]
- Brown Sugar (sugar
- Molasses)
- Lemon Chips (sugar
- Palm Kernel Oil
- Nonfat Dry Milk
- Whey Powder
- Butterfat
- Natural Flavor
- Soy Lecithin
- Citric Acid)
- Rolled Oats
- Sugar
- Corn Flakes [degerminated Yellow Corn Meal
- Sugar
- Salt
- Barley Malt Extract
- Vitamin C (sodium Ascorbate
- Ascorbic Acid)
- Iron
- Vitamin A (palmitate) Niacinamide
- Riboflavin
- Thiamine Mononitrate
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin D
- Vitamin B12
- Folic Acid]
- Sweetened Coconut Flakes [coconut
- Sodium Metabisulfite (to Retain Color)
- Sugar
- Water
- Propylene Glycol
- Salt]
- Baking Soda
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate)
- Salt
Nutrition Facts
Serving Size 1.5 Tbsp (23 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 1% | |
| Saturated Fat 1g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 1% | |
| Dietary Fiber 1g | 1% | |
| Sugars 10g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 391 | Calories from Fat 59 | |
| % Daily Value* | ||
| Total Fat 6.5g | 2% | |
| Saturated Fat 4.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 370mg | 4% | |
| Total Carbohydrate 78.3g | 6% | |
| Dietary Fiber 4.3g | 4% | |
| Sugars 43g | ||
| Protein 0g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spring Zing Cookie Mix Nutritional Value
| Nutrient | Suggested Serving 1.5 Tbsp (23 g) | Standard Serving 100g |
|---|---|---|
| Energy | 90 kcal (1%) | 391 kcal (5%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 1.5 g (1%) | 6.52 g (2%) |
| Carbohydrate, By Difference | 18 g (1%) | 78.26 g (6%) |
| Fiber, Total Dietary | 1 g (1%) | 4.3 g (4%) |
| Sugars, Total | 10 g (9%) | 43.48 g (40%) |
| Calcium, Ca | 20 mg (0%) | 87 mg (2%) |
| Iron, Fe | 0.72 mg (1%) | 3.13 mg (4%) |
| Sodium, Na | 85 mg (1%) | 370 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (0%) | 5.2 mg (2%) |
| Vitamin A, Iu | 100 IU (0%) | 435 IU (2%) |
| Fatty Acids, Total Saturated | 1 g (1%) | 4.35 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Spring Zing Cookie Mix with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in spring zing cookie mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium