Sprouted Brown Rice, Restaurant Style Medium Grain Asian Rice - 281 calories
Manufacturer Annie Chun's, Inc.
Product Information and Ingredients
Sprouted Brown Rice, Restaurant Style Medium Grain Asian Rice is manufactured by Annie Chun's, Inc. with a suggested serving size of 1 TRAY (180 g) and 281 calories per serving. The nutritional value of a suggested serving of sprouted brown rice, restaurant style medium grain asian rice includes 0 mg of cholesterol, 0 mg of sodium, 59 grams of carbohydrates, 3.1 grams of dietary fiber, 0 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 765667400203.
Sprouted Brown Rice, Restaurant Style Medium Grain Asian Rice is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Water
- Sprouted Brown Rice
- Glucono Delta-lactone*
Nutrition Facts
Serving Size 1 TRAY (180 g)
Amount Per Serving | ||
---|---|---|
Calories 281 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 6% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 59g | 35% | |
Dietary Fiber 3.1g | 22% | |
Sugars 0g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 156 | Calories from Fat 10 | |
% Daily Value* | ||
Total Fat 1.1g | 3% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 3mg | 0% | |
Total Carbohydrate 32.8g | 20% | |
Dietary Fiber 1.7g | 12% | |
Sugars 0g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sprouted Brown Rice, Restaurant Style Medium Grain Asian Rice Nutritional Value
Nutrient | Suggested Serving 1 TRAY (180 g) | Standard Serving 100g |
---|---|---|
Energy | 281 kcal (25%) | 156 kcal (14%) |
Protein | 5.99 g (21%) | 3.33 g (12%) |
Total Lipid (fat) | 2 g (6%) | 1.11 g (3%) |
Carbohydrate, By Difference | 59 g (35%) | 32.78 g (20%) |
Fiber, Total Dietary | 3.1 g (22%) | 1.7 g (12%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 20 mg (3%) | 11 mg (2%) |
Iron, Fe | 1.44 mg (14%) | 0.8 mg (8%) |
Sodium, Na | 5 mg (0%) | 3 mg (0%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Annie Chun's, Inc. Sprouted Brown Rice, Restaurant Style Medium Grain Asian Rice with 281 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in sprouted brown rice, restaurant style medium grain asian rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 59 minutes |
Dancing | 51 minutes |
Golfing | 51 minutes |
Hiking | 47 minutes |
Light Gardening | 51 minutes |
Stretching | 94 minutes |
Walking - 3.5 mph | 61 minutes |
Weight Training - light workout | 78 minutes |
Aerobics | 35 minutes |
Basketball | 38 minutes |
Bicycling - 10 mph or more | 29 minutes |
Running - 5 mph | 29 minutes |
Swimming | 33 minutes |
Walking - 4.5 mph | 37 minutes |
Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium