Square Beef Ravioli Homestyle Pasta - 220 calories
Manufacturer High Liner Foods (usa) Incorporated
Product Information and Ingredients
Square Beef Ravioli Homestyle Pasta is manufactured by High Liner Foods (usa) Incorporated with a suggested serving size of 8 RAVIOLI (111 g) and 220 calories per serving. The nutritional value of a suggested serving of square beef ravioli homestyle pasta includes 40 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 031332460200.
Calories from fat: a total of 24.59% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Wheat Flour (durum Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Beef
- Eggs
- Bread Crumbs (wheat Flour
- Salt
- Yeast)
- Contains 2% Or Less Of The Following: Parmesan Cheese (pasteurized Part Skim Milk
- Salt
- Cheese Cultures
- Enzymes)
- Ricotta Cheese (whey
- Whole Milk
- Cream Vinegar
- Salt
- Carrageenan
- Xanthan Gum
- Locust Bean Gum
- Guar Gum)
- Natural Flavor
- Garlic Powder
- Parsley
- Egg Whites
- Dehydrated Onion
- Dried Whole Eggs
- Beef Base (roasted Beef And Beef Stock
- Salt
- Hydrolyzed Protein [soy
- Corn
- Wheat Gluten]
- Sugar
- Corn Oil
- Autolyzed Yeast Extract
- Potassium Chloride
- Caramel Color
- Maltodextrin
- Natural Flavors
- Corn Syrup Solids
- Disodium Inosinate
- Disodium Guanylate
- Partially Hydrogenated Soybean And Cottonseed Oils)
- Soy Protein Concentrate
- Modified Corn Starch
- Non-fat Dry Milk
- Isolated Oat Product
- Textured Soy Flour
- Corn Syrup Solids
- Salt
- Sodium Phosphate
- Sugar
- Soybean Oil
- Caramel Color
- Disodium Inosinate
- Disodium Guanylate
Nutrition Facts
Serving Size 8 RAVIOLI (111 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 10% | |
| Saturated Fat 2.5g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 12% | |
| Dietary Fiber 2g | 9% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 4% |
| Calcium 2% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 198 | Calories from Fat 49 | |
| % Daily Value* | ||
| Total Fat 5.4g | 9% | |
| Saturated Fat 2.3g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 13% | |
| Sodium 270mg | 12% | |
| Total Carbohydrate 29.7g | 11% | |
| Dietary Fiber 1.8g | 8% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 4% |
| Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Square Beef Ravioli Homestyle Pasta Nutritional Value
| Nutrient | Suggested Serving 8 RAVIOLI (111 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (12%) | 198 kcal (11%) |
| Protein | 9 g (20%) | 8.11 g (18%) |
| Total Lipid (fat) | 6.01 g (10%) | 5.41 g (9%) |
| Carbohydrate, By Difference | 33 g (12%) | 29.73 g (11%) |
| Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
| Sugars, Total | 1 g (4%) | 0.9 g (4%) |
| Calcium, Ca | 20 mg (2%) | 18 mg (2%) |
| Iron, Fe | 2.7 mg (17%) | 2.43 mg (15%) |
| Sodium, Na | 300 mg (14%) | 270 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (4%) | 2.2 mg (4%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (14%) | 2.25 g (12%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (15%) | 36 mg (13%) |
Calories Burn off Time
How long would it take to burn off High Liner Foods (usa) Incorporated Square Beef Ravioli Homestyle Pasta with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in square beef ravioli homestyle pasta.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium