Square, Orange & Carrot Juice Drink From Concentrate - 101 calories
Manufacturer Square Enterprises Corp.
Product Information and Ingredients
Square, Orange & Carrot Juice Drink From Concentrate is manufactured by Square Enterprises Corp. with a suggested serving size of 1 cup (240 ml) and 101 calories per serving. The nutritional value of a suggested serving of square, orange & carrot juice drink from concentrate includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 1 grams of dietary fiber, 24 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 820213108337.
This product is a good source of vitamin c and vitamin a but is high in sugars.
Square, Orange & Carrot Juice Drink From Concentrate is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 230% of DV
A serving of 1 cup (240 ml) of square, orange & carrot juice drink from concentrate has 230% of the recommended daily intake of sugars.
Vitamin C 120% of DV
A serving of 1 cup (240 ml) of square, orange & carrot juice drink from concentrate has 120% of the recommended daily needs of vitamin c.
Vitamin A 72% of DV
A serving of 1 cup (240 ml) of square, orange & carrot juice drink from concentrate has 72% of the recommended daily needs of vitamin a.
Ingredient List
- Water
- Juices Made From Concentrates: Apple
- Carrot
- Orange
- Sugar
- Glucose And Fructose Syrup
- Citric Acid And Trisodium Citrate - Acidity Regulators
- Guar Gum And Xanthan Gum - Stabilizers
- Vitamin C - Enriching Substance
- B-carotene - Color Additive
- Aroma
Nutrition Facts
Serving Size 1 cup (240 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 101 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 19% | |
| Dietary Fiber 1g | 10% | |
| Sugars 24g | ||
| Protein 0g | ||
| Vitamin A 72% | Vitamin C 120% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 42 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 3mg | 0% | |
| Total Carbohydrate 10g | 8% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 10g | ||
| Protein 0g | ||
| Vitamin A 30% | Vitamin C 50% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Square, Orange & Carrot Juice Drink From Concentrate Nutritional Value
| Nutrient | Suggested Serving 1 cup (240 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 101 kcal (12%) | 42 kcal (5%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 24 g (19%) | 10 g (8%) |
| Fiber, Total Dietary | 1 g (10%) | 0.4 g (4%) |
| Sugars, Total | 24 g (230%) | 10 g (96%) |
| Sodium, Na | 7 mg (1%) | 3 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 30 mg (120%) | 12.5 mg (50%) |
| Vitamin A, Iu | 1500 IU (72%) | 625 IU (30%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Calories Burn off Time
How long would it take to burn off Square Enterprises Corp. Square, Orange & Carrot Juice Drink From Concentrate with 101 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in square, orange & carrot juice drink from concentrate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 34 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium