St. Louis Style Pork Ribs - 581 calories
Manufacturer Completely Fresh Foods, Inc
Product Information and Ingredients
St. Louis Style Pork Ribs is manufactured by Completely Fresh Foods, Inc with a suggested serving size of 8 ONZ (227 g) and 581 calories per serving. The nutritional value of a suggested serving of st. louis style pork ribs includes 134 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 0 grams of dietary fiber, 30 grams of sugar and 28 grams of proteins.
The product's manufacturer code is UPC: 895334001225.
This product is a good source of protein but is high in fat, sugars, sodium, saturated fats and cholesterol.
Calories from fat: a total of 57.31% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 125% of DV
A serving of 8 ONZ (227 g) of st. louis style pork ribs has 125% of the recommended daily needs of protein.
Fat 129% of DV
A serving of 8 ONZ (227 g) of st. louis style pork ribs has 129% of the recommended daily intake of fat.
Sugars 272% of DV
A serving of 8 ONZ (227 g) of st. louis style pork ribs has 272% of the recommended daily intake of sugars.
Sodium 72% of DV
A serving of 8 ONZ (227 g) of st. louis style pork ribs has 72% of the recommended daily intake of sodium.
Saturated Fats 148% of DV
A serving of 8 ONZ (227 g) of st. louis style pork ribs has 148% of the recommended daily intake of saturated fats.
Cholesterol 101% of DV
A serving of 8 ONZ (227 g) of st. louis style pork ribs has 101% of the recommended daily intake of cholesterol.
Ingredient List
- Pork Loin Ribs
- Rubbed With (black Pepper
- Salt
- Brown Sugar
- Garlic
- Onion) Whiskey Glaze (dark Brown Sugar
- Water
- Onion
- Apple Cider Vinegar
- Soy Sauce (water
- Wheat
- Soybeans
- Salt)
- Molasses
- Vegetable Oil
- Corn Starch
- Garlic
- Tennessee Whiskey
- Salt
- Caramel Color
- Lemon Juice
- Cayenne Pepper
- Black Pepper)
Nutrition Facts
Serving Size 8 ONZ (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 581 | Calories from Fat 333 | |
| % Daily Value* | ||
| Total Fat 37g | 129% | |
| Saturated Fat 13g | 148% | |
| Trans Fat 0g | ||
| Cholesterol 134mg | 101% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 26% | |
| Dietary Fiber 0g | 0% | |
| Sugars 30g | ||
| Protein 28g | ||
| Vitamin A 0% | Vitamin C 4% |
| Calcium 10% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 256 | Calories from Fat 147 | |
| % Daily Value* | ||
| Total Fat 16.3g | 57% | |
| Saturated Fat 5.7g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 59mg | 45% | |
| Sodium 335mg | 32% | |
| Total Carbohydrate 15g | 11% | |
| Dietary Fiber 0g | 0% | |
| Sugars 13g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
St. Louis Style Pork Ribs Nutritional Value
| Nutrient | Suggested Serving 8 ONZ (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 581 kcal (66%) | 256 kcal (29%) |
| Protein | 27.99 g (125%) | 12.33 g (55%) |
| Total Lipid (fat) | 37 g (129%) | 16.3 g (57%) |
| Carbohydrate, By Difference | 34 g (26%) | 14.98 g (11%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 30.01 g (272%) | 13.22 g (120%) |
| Calcium, Ca | 59 mg (10%) | 26 mg (5%) |
| Iron, Fe | 1.79 mg (23%) | 0.79 mg (10%) |
| Sodium, Na | 760 mg (72%) | 335 mg (32%) |
| Vitamin C, Total Ascorbic Acid | 1.1 mg (4%) | 0.5 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 13.01 g (148%) | 5.73 g (65%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 134 mg (101%) | 59 mg (45%) |
Calories Burn off Time
How long would it take to burn off Completely Fresh Foods, Inc St. Louis Style Pork Ribs with 581 calories? A brisk walk for 126 minutes, jogging for 59 minutes, or hiking for 97 minutes will help your burn off the calories in st. louis style pork ribs.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 121 minutes |
| Dancing | 106 minutes |
| Golfing | 106 minutes |
| Hiking | 97 minutes |
| Light Gardening | 106 minutes |
| Stretching | 194 minutes |
| Walking - 3.5 mph | 126 minutes |
| Weight Training - light workout | 161 minutes |
| Aerobics | 73 minutes |
| Basketball | 80 minutes |
| Bicycling - 10 mph or more | 59 minutes |
| Running - 5 mph | 59 minutes |
| Swimming | 68 minutes |
| Walking - 4.5 mph | 76 minutes |
| Weight Training - vigorous workout | 80 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium