St. Louis ""the Hill"" Thin Style Crust Veggie Pizza - 249 calories
Manufacturer Luigi & Raffaele's Llc
Product Information and Ingredients
St. Louis ""the Hill"" Thin Style Crust Veggie Pizza is manufactured by Luigi & Raffaele's Llc with a suggested serving size of 0.25 PIZZA) | ( (162 g) and 249 calories per serving. The nutritional value of a suggested serving of st. louis ""the hill"" thin style crust veggie pizza includes 19 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 3.1 grams of dietary fiber, 3 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 852929002081.
This product is high in sodium.
Calories from fat: a total of 39.76% of the calories in the suggested servig of this product come from fat.
Sodium 56% of DV
A serving of 0.25 PIZZA) | ( (162 g) of st. louis ""the hill"" thin style crust veggie pizza has 56% of the recommended daily intake of sodium.
Ingredient List
- Crust (flour
- Water
- Vegetable Oil
- Yeast
- Sugar And Salt) Sauce (water
- Tomato
- Paste
- Onion
- Vegetable Oil
- Parsley Flakes
- Oregano
- Basil
- Bay Leaves
- Sugar
- Salt
- Garlic
- Black Pepper) Cheese (cultured Pasteurized Milk And Part Skim Milk
- Water
- Salt
- Sodium
- Phosphate
- Milk Fat
- Lactic Acid
- Containing Less Than 05% Of Enzymes
- Smoke Flavor) Mushrooms
- California Olives
- Water
- Salt
- And Ferrous Glucconate (an Iron Derivative) Green Peppers And Onions Romano Cheese (pasteurized Part Skim Cows Milk
- Cheese Cultures
- Salt And Enzymes) Oregano
Nutrition Facts
Serving Size 0.25 PIZZA) | ( (162 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 249 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 27% | |
| Saturated Fat 5g | 41% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 16% | |
| Dietary Fiber 3.1g | 20% | |
| Sugars 3g | ||
| Protein 11g | ||
| Vitamin A 13% | Vitamin C 0% |
| Calcium 31% | Iron 32% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 154 | Calories from Fat 61 | |
| % Daily Value* | ||
| Total Fat 6.8g | 17% | |
| Saturated Fat 3.1g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 6% | |
| Sodium 512mg | 35% | |
| Total Carbohydrate 17.9g | 10% | |
| Dietary Fiber 1.9g | 12% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 19% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
St. Louis ""the Hill"" Thin Style Crust Veggie Pizza Nutritional Value
| Nutrient | Suggested Serving 0.25 PIZZA) | ( (162 g) | Standard Serving 100g |
|---|---|---|
| Energy | 249 kcal (20%) | 154 kcal (12%) |
| Protein | 11 g (35%) | 6.79 g (22%) |
| Total Lipid (fat) | 11 g (27%) | 6.79 g (17%) |
| Carbohydrate, By Difference | 29 g (16%) | 17.9 g (10%) |
| Fiber, Total Dietary | 3.1 g (20%) | 1.9 g (12%) |
| Sugars, Total | 3 g (19%) | 1.85 g (12%) |
| Calcium, Ca | 249 mg (31%) | 154 mg (19%) |
| Iron, Fe | 3.6 mg (32%) | 2.22 mg (20%) |
| Sodium, Na | 829 mg (56%) | 512 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (13%) | 247 IU (8%) |
| Fatty Acids, Total Saturated | 5.01 g (41%) | 3.09 g (25%) |
| Fatty Acids, Total Monounsaturated | 1.99 g (0%) | 1.23 g (0%) |
| Fatty Acids, Total Polyunsaturated | 3 g (0%) | 1.85 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 19 mg (10%) | 12 mg (6%) |
Calories Burn off Time
How long would it take to burn off Luigi & Raffaele's Llc St. Louis ""the Hill"" Thin Style Crust Veggie Pizza with 249 calories? A brisk walk for 54 minutes, jogging for 25 minutes, or hiking for 42 minutes will help your burn off the calories in st. louis ""the hill"" thin style crust veggie pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 25 minutes |
| Running - 5 mph | 25 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium