Star Fruit Salad - 150 calories
Manufacturer Supervalu, Inc.
Product Information and Ingredients
Star Fruit Salad is manufactured by Supervalu, Inc. with a suggested serving size of 0.25 CUP | ABOUT (42 g) and 150 calories per serving. The nutritional value of a suggested serving of star fruit salad includes 0 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 2 grams of dietary fiber, 30 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 041130599859.
This product is high in sugars.
Star Fruit Salad is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 50% of DV
A serving of 0.25 CUP | ABOUT (42 g) of star fruit salad has 50% of the recommended daily intake of sugars.
Ingredient List
- Star Fruit† (with Sugar
- Citric Acid
- Sulfur Dioxide*)
- Pineapple Core† (with Sugar
- Citric Acid
- Yellow 6
- Mango Flavor
- Sulfur Dioxide*)
- Strawberry† (with Citric Acid
- Natural Flavor
- Glycerine
- Natural Color (lycopene)
- Sugar
- Sunflower Oil
- Red 40
- Sulfur Dioxide*)
- Cantaloupe† (with Sugar
- Citric Acid
- Sulfur Dioxide*)
- Papaya† (with Sugar
- Yellow 6
- Sulfur Dioxide*)
- Kiwi† (with Sugar
- Citric Acid
- Blue 1
- Yellow 5
- Sulfur Dioxide*)
- Pineapple† (with Sugar
- Citric Acid
- Sulfur Dioxide*)
Nutrition Facts
Serving Size 0.25 CUP | ABOUT (42 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 5% | |
| Dietary Fiber 2g | 3% | |
| Sugars 30g | ||
| Protein 1g | ||
| Vitamin A 2% | Vitamin C 3% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 357 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 107mg | 2% | |
| Total Carbohydrate 83.3g | 12% | |
| Dietary Fiber 4.8g | 8% | |
| Sugars 71g | ||
| Protein 2g | ||
| Vitamin A 4% | Vitamin C 6% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Star Fruit Salad Nutritional Value
| Nutrient | Suggested Serving 0.25 CUP | ABOUT (42 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (3%) | 357 kcal (8%) |
| Protein | 1 g (1%) | 2.38 g (2%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 35 g (5%) | 83.33 g (12%) |
| Fiber, Total Dietary | 2 g (3%) | 4.8 g (8%) |
| Sugars, Total | 30 g (50%) | 71.43 g (120%) |
| Calcium, Ca | 20 mg (1%) | 48 mg (2%) |
| Iron, Fe | 0.36 mg (1%) | 0.86 mg (2%) |
| Sodium, Na | 45 mg (1%) | 107 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (3%) | 8.6 mg (6%) |
| Vitamin A, Iu | 200 IU (2%) | 476 IU (4%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Supervalu, Inc. Star Fruit Salad with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in star fruit salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium