Starkist, Chunk White Albacore Tuna In Water - 80 calories
Manufacturer Starkist Co.
Product Information and Ingredients
Starkist, Chunk White Albacore Tuna In Water is manufactured by Starkist Co. with a suggested serving size of 1 CAN DRAINED (79 g) and 80 calories per serving. The nutritional value of a suggested serving of starkist, chunk white albacore tuna in water includes 25 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 080000003409.
This product is a good source of protein .
Starkist, Chunk White Albacore Tuna In Water is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 25% of DV
A serving of 1 CAN DRAINED (79 g) of starkist, chunk white albacore tuna in water has 25% of the recommended daily needs of protein.
Ingredient List
- White Tuna
- Water
- Vegetable Broth
- Salt
- Pyrophosphate
Nutrition Facts
Serving Size 1 CAN DRAINED (79 g)
Amount Per Serving | ||
---|---|---|
Calories 80 | Calories from Fat 5 | |
% Daily Value* | ||
Total Fat 0.5g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 25mg | 7% | |
Sodium 0mg | 0% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 16g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 101 | Calories from Fat 6 | |
% Daily Value* | ||
Total Fat 0.6g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 32mg | 8% | |
Sodium 253mg | 8% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 20g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Starkist, Chunk White Albacore Tuna In Water Nutritional Value
Nutrient | Suggested Serving 1 CAN DRAINED (79 g) | Standard Serving 100g |
---|---|---|
Energy | 80 kcal (3%) | 101 kcal (4%) |
Protein | 16 g (25%) | 20.25 g (31%) |
Total Lipid (fat) | 0.5 g (1%) | 0.63 g (1%) |
Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.72 mg (3%) | 0.91 mg (4%) |
Potassium, K | 200 mg (3%) | 253 mg (4%) |
Sodium, Na | 200 mg (7%) | 253 mg (8%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 25 mg (7%) | 32 mg (8%) |
Calories Burn off Time
How long would it take to burn off Starkist Co. Starkist, Chunk White Albacore Tuna In Water with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in starkist, chunk white albacore tuna in water.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 17 minutes |
Dancing | 15 minutes |
Golfing | 15 minutes |
Hiking | 13 minutes |
Light Gardening | 15 minutes |
Stretching | 27 minutes |
Walking - 3.5 mph | 17 minutes |
Weight Training - light workout | 22 minutes |
Aerobics | 10 minutes |
Basketball | 11 minutes |
Bicycling - 10 mph or more | 8 minutes |
Running - 5 mph | 8 minutes |
Swimming | 9 minutes |
Walking - 4.5 mph | 11 minutes |
Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium