Wallaby Organic, Organic Lowfat Yogurt, Vanilla - 189 calories

Manufacturer Wwf Operating Company

Product Information and Ingredients

Wallaby Organic, Organic Lowfat Yogurt, Vanilla is manufactured by Wwf Operating Company with a suggested serving size of 1 cup (225 g) and 189 calories per serving. The nutritional value of a suggested serving of wallaby organic, organic lowfat yogurt, vanilla includes 20 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 0 grams of dietary fiber, 26 grams of sugar and 9 grams of proteins.

The product's manufacturer code is UPC: 795709020014.

This product is high in sugars.

Wallaby Organic, Organic Lowfat Yogurt, Vanilla is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sugars 234% of DV

A serving of 1 cup (225 g) of wallaby organic, organic lowfat yogurt, vanilla has 234% of the recommended daily intake of sugars.

Ingredient List

  • Organic Cultured Pasteurized Reduced Fat Milk
  • Organic Cane Sugar
  • Organic Extract Of Vanilla
  • Organic Locust Bean Gum
  • Pectin Live Active Cultures: Lacidophilus
  • L Bulgaricus
  • S Thermophilus
  • Bifidus

Nutrition Facts

Serving Size 1 cup (225 g)

Amount Per Serving
Calories 189 Calories from Fat 27
% Daily Value*
Total Fat 3g 10%
Saturated Fat 2g 23%
Trans Fat 0g
Cholesterol 20mg 15%
Sodium 0mg 0%
Total Carbohydrate 31g 23%
Dietary Fiber 0g 0%
Sugars 26g
Protein 9g
Vitamin A 4% Vitamin C 0%
Calcium 52% Iron 34%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 84 Calories from Fat 12
% Daily Value*
Total Fat 1.3g 5%
Saturated Fat 0.9g 10%
Trans Fat 0g
Cholesterol 9mg 7%
Sodium 44mg 4%
Total Carbohydrate 13.8g 10%
Dietary Fiber 0g 0%
Sugars 12g
Protein 4g
Vitamin A 2% Vitamin C 0%
Calcium 23% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Wallaby Organic, Organic Lowfat Yogurt, Vanilla Nutritional Value

Nutrient Suggested Serving 1 cup (225 g) Standard Serving 100g
Energy189 kcal (21%)84 kcal (9%)
Protein9 g (40%)4 g (18%)
Total Lipid (fat)2.99 g (10%)1.33 g (5%)
Carbohydrate, By Difference31 g (23%)13.78 g (10%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total26.01 g (234%)11.56 g (104%)
Calcium, Ca299 mg (52%)133 mg (23%)
Iron, Fe2.7 mg (34%)1.2 mg (15%)
Sodium, Na99 mg (9%)44 mg (4%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu99 IU (4%)44 IU (2%)
Fatty Acids, Total Saturated2 g (23%)0.89 g (10%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol20 mg (15%)9 mg (7%)

Calories Burn off Time

How long would it take to burn off Wwf Operating Company Wallaby Organic, Organic Lowfat Yogurt, Vanilla with 189 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in wallaby organic, organic lowfat yogurt, vanilla.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less39 minutes
Dancing34 minutes
Golfing34 minutes
Hiking32 minutes
Light Gardening34 minutes
Stretching63 minutes
Walking - 3.5 mph41 minutes
Weight Training - light workout53 minutes
Aerobics24 minutes
Basketball26 minutes
Bicycling - 10 mph or more19 minutes
Running - 5 mph19 minutes
Swimming22 minutes
Walking - 4.5 mph25 minutes
Weight Training - vigorous workout26 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium