Starkist, Gourmet Selects, Marinated Tuna Fillet - 120 calories
Manufacturer Starkist Co.
Product Information and Ingredients
Starkist, Gourmet Selects, Marinated Tuna Fillet is manufactured by Starkist Co. with a suggested serving size of 2 ONZ (56 g) and 120 calories per serving. The nutritional value of a suggested serving of starkist, gourmet selects, marinated tuna fillet includes 25 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 080000005441.
This product is a good source of selenium, niacin and vitamin b-12 .
Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Selenium 43% of DV
A serving of 2 ONZ (56 g) of starkist, gourmet selects, marinated tuna fillet has 43% of the recommended daily needs of selenium.
Niacin 28% of DV
A serving of 2 ONZ (56 g) of starkist, gourmet selects, marinated tuna fillet has 28% of the recommended daily needs of niacin.
Vitamin B-12 42% of DV
A serving of 2 ONZ (56 g) of starkist, gourmet selects, marinated tuna fillet has 42% of the recommended daily needs of vitamin b-12.
Ingredient List
- Light Meat Tuna
- Extra Virgin Olive Oil
- Water
- Vegetable Broth
- Dehydrated Vegetables (onion
- Leek
- Parsley And Chive)
- Salt
- Spices (including Dillweed)
- Citric Acid
- Lemon Peel
- Natural Spice Extractives
- Lemon Oil
- Partially Hydrogenated Soybean And Cottonseed Oil
Nutrition Facts
Serving Size 2 ONZ (56 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 7% | |
Saturated Fat 1g | 3% | |
Trans Fat 0g | ||
Cholesterol 25mg | 5% | |
Sodium 0mg | 0% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 13g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 214 | Calories from Fat 129 | |
% Daily Value* | ||
Total Fat 14.3g | 12% | |
Saturated Fat 1.8g | 5% | |
Trans Fat 0g | ||
Cholesterol 45mg | 8% | |
Sodium 446mg | 10% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 23g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Starkist, Gourmet Selects, Marinated Tuna Fillet Nutritional Value
Nutrient | Suggested Serving 2 ONZ (56 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (3%) | 214 kcal (6%) |
Protein | 13 g (14%) | 23.21 g (25%) |
Total Lipid (fat) | 8 g (7%) | 14.29 g (12%) |
Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Iron, Fe | 0.36 mg (1%) | 0.64 mg (2%) |
Potassium, K | 120 mg (1%) | 214 mg (3%) |
Sodium, Na | 250 mg (6%) | 446 mg (10%) |
Selenium, Se | 42 µg (43%) | 75 µg (76%) |
Niacin | 8 mg (28%) | 14.29 mg (50%) |
Vitamin B-6 | 0.12 mg (4%) | 0.21 mg (7%) |
Vitamin B-12 | 1.8 µg (42%) | 3.21 µg (75%) |
Vitamin D | 48 IU (7%) | 86 IU (12%) |
Fatty Acids, Total Saturated | 1 g (3%) | 1.79 g (5%) |
Fatty Acids, Total Monounsaturated | 3.5 g (0%) | 6.25 g (0%) |
Fatty Acids, Total Polyunsaturated | 1 g (0%) | 1.79 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 25 mg (5%) | 45 mg (8%) |
Calories Burn off Time
How long would it take to burn off Starkist Co. Starkist, Gourmet Selects, Marinated Tuna Fillet with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in starkist, gourmet selects, marinated tuna fillet.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium