Starkist, Lunch To-go, Chunk Light Tuna In Water - 230 calories
Manufacturer Starkist Co.
Product Information and Ingredients
Starkist, Lunch To-go, Chunk Light Tuna In Water is manufactured by Starkist Co. with a suggested serving size of 1 KIT (116 g) and 230 calories per serving. The nutritional value of a suggested serving of starkist, lunch to-go, chunk light tuna in water includes 39 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 0 grams of dietary fiber, 8 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 080000495433.
This product is a good source of protein .
Calories from fat: a total of 35.22% of the calories in the suggested servig of this product come from fat.
Protein 41% of DV
A serving of 1 KIT (116 g) of starkist, lunch to-go, chunk light tuna in water has 41% of the recommended daily needs of protein.
Ingredient List
- Tuna: Light Meat Tuna
- Water
- Vegetable Broth
- Salt Crackers: Enriched Wheat Flour (wheat Flour
- Ferrous Fumarate
- Thiamin
- Riboflavin
- Folic Acid
- Niacin)
- Vegetable Oil
- Sugar
- Malt Extract
- Contains 2% Or Less Of Leavening (sodium Bicarbonate
- Sodium Acid Pyrophosphate
- Monocalcium Phosphate)
- Salt Reduced Calorie Mayonnaise: Water
- Soybean Oil
- Modified Corn Starch
- Egg
- Sugar
- Salt
- Citric Acid
- Acetic Acid
- Sodium Benzoate
- Potassium Sorbate
- Onion Powder
- Xanthan Gum
- Mustard Oleoresin
- Vitamin E
- Garlic Powder
- Edta
- Beta-carotene (for Color) Sweet Relish: Pickles (cucumbers
- Salt
- Calcium Chloride)
- High Fructose Corn Syrup
- Distilled White Vinegar
- Natural And Artificial Flavorings
- Xanthan Gum
- Sodium Benzoate
- Oleoresin Turmeric
- Fd&c Yellow #5 And Blue #1
- Polysorbate 80 Mint: Sugar
- Glucose Syrup
- Mint Essence
- Menthol,fd&c Blue #1 And Yellow #5
Nutrition Facts
Serving Size 1 KIT (116 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 16% | |
| Saturated Fat 4g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 39mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 8g | ||
| Protein 18g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 198 | Calories from Fat 70 | |
| % Daily Value* | ||
| Total Fat 7.8g | 14% | |
| Saturated Fat 3.5g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 13% | |
| Sodium 552mg | 27% | |
| Total Carbohydrate 17.2g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 7g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Starkist, Lunch To-go, Chunk Light Tuna In Water Nutritional Value
| Nutrient | Suggested Serving 1 KIT (116 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (13%) | 198 kcal (11%) |
| Protein | 18 g (41%) | 15.52 g (35%) |
| Total Lipid (fat) | 9 g (16%) | 7.76 g (14%) |
| Carbohydrate, By Difference | 20 g (8%) | 17.24 g (7%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 8 g (37%) | 6.9 g (32%) |
| Calcium, Ca | 60 mg (5%) | 52 mg (5%) |
| Iron, Fe | 2.16 mg (14%) | 1.86 mg (12%) |
| Sodium, Na | 640 mg (31%) | 552 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4 g (23%) | 3.45 g (20%) |
| Fatty Acids, Total Monounsaturated | 2 g (0%) | 1.72 g (0%) |
| Fatty Acids, Total Polyunsaturated | 3 g (0%) | 2.59 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 39 mg (15%) | 34 mg (13%) |
Calories Burn off Time
How long would it take to burn off Starkist Co. Starkist, Lunch To-go, Chunk Light Tuna In Water with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in starkist, lunch to-go, chunk light tuna in water.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium