Starkist, Tuna Creations, Lightly Marinated Premium Chunk Light Tuna, Ranch - 80 calories
Manufacturer Starkist Co.
Product Information and Ingredients
Starkist, Tuna Creations, Lightly Marinated Premium Chunk Light Tuna, Ranch is manufactured by Starkist Co. with a suggested serving size of 1 POUCH (74 g) and 80 calories per serving. The nutritional value of a suggested serving of starkist, tuna creations, lightly marinated premium chunk light tuna, ranch includes 35 mg of cholesterol, 0 mg of sodium, 1.5 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 080000514202.
This product is a good source of selenium, niacin and vitamin b-12 .
Starkist, Tuna Creations, Lightly Marinated Premium Chunk Light Tuna, Ranch is a low fat food because it contains less than 3 grams of fat per suggested serving.
Selenium 85% of DV
A serving of 1 POUCH (74 g) of starkist, tuna creations, lightly marinated premium chunk light tuna, ranch has 85% of the recommended daily needs of selenium.
Niacin 46% of DV
A serving of 1 POUCH (74 g) of starkist, tuna creations, lightly marinated premium chunk light tuna, ranch has 46% of the recommended daily needs of niacin.
Vitamin B-12 93% of DV
A serving of 1 POUCH (74 g) of starkist, tuna creations, lightly marinated premium chunk light tuna, ranch has 93% of the recommended daily needs of vitamin b-12.
Ingredient List
- Light Tuna
- Water
- Sunflower Oil
- Buttermilk Solids
- Contains 2% Or Less Of The Following: Vinegar
- Sugar
- Onion Powder
- Garlic Powder
- Spices
- Salt
- Xanthan Gum
- Natural Flavors
- Monosodium Glutamate
- Titanium Dioxide
- Acetic Acid
Nutrition Facts
Serving Size 1 POUCH (74 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 80 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 2% | |
| Saturated Fat 0.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 1.5g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 108 | Calories from Fat 24 | |
| % Daily Value* | ||
| Total Fat 2.7g | 3% | |
| Saturated Fat 0.7g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 47mg | 12% | |
| Sodium 514mg | 16% | |
| Total Carbohydrate 2g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 19g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Starkist, Tuna Creations, Lightly Marinated Premium Chunk Light Tuna, Ranch Nutritional Value
| Nutrient | Suggested Serving 1 POUCH (74 g) | Standard Serving 100g |
|---|---|---|
| Energy | 80 kcal (3%) | 108 kcal (4%) |
| Protein | 14 g (20%) | 18.92 g (27%) |
| Total Lipid (fat) | 2 g (2%) | 2.7 g (3%) |
| Carbohydrate, By Difference | 1.5 g (0%) | 2.03 g (1%) |
| Calcium, Ca | 20 mg (1%) | 27 mg (2%) |
| Iron, Fe | 0.36 mg (1%) | 0.49 mg (2%) |
| Potassium, K | 210 mg (3%) | 284 mg (4%) |
| Sodium, Na | 380 mg (12%) | 514 mg (16%) |
| Selenium, Se | 62.9 µg (85%) | 85 µg (114%) |
| Niacin | 10 mg (46%) | 13.51 mg (62%) |
| Vitamin B-6 | 0.2 mg (9%) | 0.27 mg (12%) |
| Vitamin B-12 | 3 µg (93%) | 4.05 µg (125%) |
| Vitamin D | 60 IU (11%) | 81 IU (15%) |
| Fatty Acids, Total Saturated | 0.5 g (2%) | 0.68 g (3%) |
| Fatty Acids, Total Monounsaturated | 0.5 g (0%) | 0.68 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 1.35 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (9%) | 47 mg (12%) |
Calories Burn off Time
How long would it take to burn off Starkist Co. Starkist, Tuna Creations, Lightly Marinated Premium Chunk Light Tuna, Ranch with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in starkist, tuna creations, lightly marinated premium chunk light tuna, ranch.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 17 minutes |
| Dancing | 15 minutes |
| Golfing | 15 minutes |
| Hiking | 13 minutes |
| Light Gardening | 15 minutes |
| Stretching | 27 minutes |
| Walking - 3.5 mph | 17 minutes |
| Weight Training - light workout | 22 minutes |
| Aerobics | 10 minutes |
| Basketball | 11 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 9 minutes |
| Walking - 4.5 mph | 11 minutes |
| Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium