Starkist, Tuna Creations, Lightly Marinated Premium Chunk Light Tuna, Sweet & Spicy - 90 calories
Manufacturer Starkist Co.
Product Information and Ingredients
Starkist, Tuna Creations, Lightly Marinated Premium Chunk Light Tuna, Sweet & Spicy is manufactured by Starkist Co. with a suggested serving size of 1 POUCH (74 g) and 90 calories per serving. The nutritional value of a suggested serving of starkist, tuna creations, lightly marinated premium chunk light tuna, sweet & spicy includes 35 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 0 grams of dietary fiber, 3.5 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 080000513083.
This product is a good source of protein, selenium, niacin and vitamin b-12 .
Starkist, Tuna Creations, Lightly Marinated Premium Chunk Light Tuna, Sweet & Spicy is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 23% of DV
A serving of 1 POUCH (74 g) of starkist, tuna creations, lightly marinated premium chunk light tuna, sweet & spicy has 23% of the recommended daily needs of protein.
Selenium 85% of DV
A serving of 1 POUCH (74 g) of starkist, tuna creations, lightly marinated premium chunk light tuna, sweet & spicy has 85% of the recommended daily needs of selenium.
Niacin 46% of DV
A serving of 1 POUCH (74 g) of starkist, tuna creations, lightly marinated premium chunk light tuna, sweet & spicy has 46% of the recommended daily needs of niacin.
Vitamin B-12 93% of DV
A serving of 1 POUCH (74 g) of starkist, tuna creations, lightly marinated premium chunk light tuna, sweet & spicy has 93% of the recommended daily needs of vitamin b-12.
Ingredient List
- Light Meat Tuna
- Water
- Sugar
- White Vinegar
- Tomatoes
- Red Bell Pepper
- Chili Powder
- Salt
- Garlic
- Onion
- Natural Flavors
- Vegetable Broth
- Soy Flour
- Corn Syrup
- Autolyzed Yeast Extract
- Phosphoric Acid
- Sodium Benzoate And Potassium Sorbate (as Preservatives)
- Extractives Of Paprika
Nutrition Facts
Serving Size 1 POUCH (74 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.5g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 4g | ||
| Protein 16g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 122 | Calories from Fat 6 | |
| % Daily Value* | ||
| Total Fat 0.7g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 47mg | 12% | |
| Sodium 514mg | 16% | |
| Total Carbohydrate 5.4g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 5g | ||
| Protein 22g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Starkist, Tuna Creations, Lightly Marinated Premium Chunk Light Tuna, Sweet & Spicy Nutritional Value
| Nutrient | Suggested Serving 1 POUCH (74 g) | Standard Serving 100g |
|---|---|---|
| Energy | 90 kcal (3%) | 122 kcal (5%) |
| Protein | 16 g (23%) | 21.62 g (31%) |
| Total Lipid (fat) | 0.5 g (1%) | 0.68 g (1%) |
| Carbohydrate, By Difference | 4 g (1%) | 5.41 g (1%) |
| Sugars, Total | 3.5 g (10%) | 4.73 g (14%) |
| Iron, Fe | 0.36 mg (1%) | 0.49 mg (2%) |
| Potassium, K | 190 mg (3%) | 257 mg (4%) |
| Sodium, Na | 380 mg (12%) | 514 mg (16%) |
| Selenium, Se | 62.9 µg (85%) | 85 µg (114%) |
| Niacin | 10 mg (46%) | 13.51 mg (62%) |
| Vitamin B-6 | 0.2 mg (9%) | 0.27 mg (12%) |
| Vitamin B-12 | 3 µg (93%) | 4.05 µg (125%) |
| Vitamin A, Iu | 100 IU (1%) | 135 IU (2%) |
| Vitamin D | 40 IU (7%) | 54 IU (10%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 0.68 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (9%) | 47 mg (12%) |
Calories Burn off Time
How long would it take to burn off Starkist Co. Starkist, Tuna Creations, Lightly Marinated Premium Chunk Light Tuna, Sweet & Spicy with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in starkist, tuna creations, lightly marinated premium chunk light tuna, sweet & spicy.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium