Wallaby Organic, Greek Plain Lowfat Yogurt - 171 calories

Manufacturer Wwf Operating Company

Product Information and Ingredients

Wallaby Organic, Greek Plain Lowfat Yogurt is manufactured by Wwf Operating Company with a suggested serving size of 1 cup (225 g) and 171 calories per serving. The nutritional value of a suggested serving of wallaby organic, greek plain lowfat yogurt includes 20 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 0 grams of dietary fiber, 6 grams of sugar and 23 grams of proteins.

The product's manufacturer code is UPC: 795709070026.

This product is a good source of protein .

Calories from fat: a total of 23.68% of the calories in the suggested servig of this product come from fat.

Protein 101% of DV

A serving of 1 cup (225 g) of wallaby organic, greek plain lowfat yogurt has 101% of the recommended daily needs of protein.

Ingredient List

  • Strained Yogurt: Organic Cultured Pasteurized Nonfat Milk And Cream Live And Active Probiotic Cultures: L Acidophilus
  • L Bulgaricus
  • S Thermophilus
  • Bifidus
  • L Paracasei

Nutrition Facts

Serving Size 1 cup (225 g)

Amount Per Serving
Calories 171 Calories from Fat 41
% Daily Value*
Total Fat 4.5g 16%
Saturated Fat 3g 34%
Trans Fat 0g
Cholesterol 20mg 15%
Sodium 0mg 0%
Total Carbohydrate 10g 7%
Dietary Fiber 0g 0%
Sugars 6g
Protein 23g
Vitamin A 4% Vitamin C 0%
Calcium 43% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 76 Calories from Fat 18
% Daily Value*
Total Fat 2g 7%
Saturated Fat 1.3g 15%
Trans Fat 0g
Cholesterol 9mg 7%
Sodium 58mg 5%
Total Carbohydrate 4.4g 3%
Dietary Fiber 0g 0%
Sugars 3g
Protein 10g
Vitamin A 2% Vitamin C 0%
Calcium 19% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Wallaby Organic, Greek Plain Lowfat Yogurt Nutritional Value

Nutrient Suggested Serving 1 cup (225 g) Standard Serving 100g
Energy171 kcal (19%)76 kcal (9%)
Protein23 g (101%)10.22 g (45%)
Total Lipid (fat)4.5 g (16%)2 g (7%)
Carbohydrate, By Difference9.99 g (7%)4.44 g (3%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total6.01 g (54%)2.67 g (24%)
Calcium, Ca250 mg (43%)111 mg (19%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na130 mg (12%)58 mg (5%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu99 IU (4%)44 IU (2%)
Fatty Acids, Total Saturated2.99 g (34%)1.33 g (15%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol20 mg (15%)9 mg (7%)

Calories Burn off Time

How long would it take to burn off Wwf Operating Company Wallaby Organic, Greek Plain Lowfat Yogurt with 171 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 29 minutes will help your burn off the calories in wallaby organic, greek plain lowfat yogurt.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less36 minutes
Dancing31 minutes
Golfing31 minutes
Hiking29 minutes
Light Gardening31 minutes
Stretching57 minutes
Walking - 3.5 mph37 minutes
Weight Training - light workout48 minutes
Aerobics21 minutes
Basketball23 minutes
Bicycling - 10 mph or more17 minutes
Running - 5 mph17 minutes
Swimming20 minutes
Walking - 4.5 mph23 minutes
Weight Training - vigorous workout23 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium