Steak Fajita - 420 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Steak Fajita is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 TRAY (382 g) and 420 calories per serving. The nutritional value of a suggested serving of steak fajita includes 15 mg of cholesterol, 0 mg of sodium, 54 grams of carbohydrates, 6.9 grams of dietary fiber, 8 grams of sugar and 24 grams of proteins.
The product's manufacturer code is UPC: 078742249421.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 25.69% of the calories in the suggested servig of this product come from fat.
Protein 180% of DV
A serving of 1 TRAY (382 g) of steak fajita has 180% of the recommended daily needs of protein.
Sodium 202% of DV
A serving of 1 TRAY (382 g) of steak fajita has 202% of the recommended daily intake of sodium.
Ingredient List
- Cooked Brown Rice
- Cooked Seasoned Prime Rib Beef Steak And Modified Food Starch Product (beef
- Beef Broth
- Contains Less Than 2% Modified Cornstarch
- Salt
- Seasoning [turbinado Sugar
- Sodium Carbonate
- Sea Salt
- Flavor]
- Dextrose
- Corn Syrup Solids
- Caramel Color
- Spice Extractives)
- Red And Green Bell Pepper
- Water
- Tomato Paste
- Black Beans
- Corn
- Onion
- Canola Oil
- Salt
- Chili Powder (chili Pepper
- Spices
- Salt
- Garlic Powder)
- Jalapeno Peppers (jalapeno Peppers
- Salt
- Acetic Acid
- Calcium Chloride)
- Sugar
- Cornstarch
- Spices
- Garlic Powder
- Lime Juice Concentrate
- Cilantro
Nutrition Facts
Serving Size 1 TRAY (382 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 420 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 70% | |
| Saturated Fat 3.5g | 67% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 54g | 69% | |
| Dietary Fiber 6.9g | 105% | |
| Sugars 8g | ||
| Protein 24g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 11% | Iron 64% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 28 | |
| % Daily Value* | ||
| Total Fat 3.1g | 18% | |
| Saturated Fat 0.9g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 5% | |
| Sodium 332mg | 53% | |
| Total Carbohydrate 14.1g | 18% | |
| Dietary Fiber 1.8g | 28% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Steak Fajita Nutritional Value
| Nutrient | Suggested Serving 1 TRAY (382 g) | Standard Serving 100g |
|---|---|---|
| Energy | 420 kcal (80%) | 110 kcal (21%) |
| Protein | 23.99 g (180%) | 6.28 g (47%) |
| Total Lipid (fat) | 11.99 g (70%) | 3.14 g (18%) |
| Carbohydrate, By Difference | 54.01 g (69%) | 14.14 g (18%) |
| Fiber, Total Dietary | 6.9 g (105%) | 1.8 g (28%) |
| Sugars, Total | 7.98 g (122%) | 2.09 g (32%) |
| Calcium, Ca | 38 mg (11%) | 10 mg (3%) |
| Iron, Fe | 3.02 mg (64%) | 0.79 mg (17%) |
| Potassium, K | 638 mg (52%) | 167 mg (14%) |
| Sodium, Na | 1268 mg (202%) | 332 mg (53%) |
| Fatty Acids, Total Saturated | 3.51 g (67%) | 0.92 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (19%) | 4 mg (5%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Steak Fajita with 420 calories? A brisk walk for 91 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in steak fajita.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 88 minutes |
| Dancing | 76 minutes |
| Golfing | 76 minutes |
| Hiking | 70 minutes |
| Light Gardening | 76 minutes |
| Stretching | 140 minutes |
| Walking - 3.5 mph | 91 minutes |
| Weight Training - light workout | 117 minutes |
| Aerobics | 53 minutes |
| Basketball | 58 minutes |
| Bicycling - 10 mph or more | 43 minutes |
| Running - 5 mph | 43 minutes |
| Swimming | 49 minutes |
| Walking - 4.5 mph | 55 minutes |
| Weight Training - vigorous workout | 58 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium