Steak With Portobello Mushroom - 249 calories
Manufacturer Other
Product Information and Ingredients
Steak With Portobello Mushroom is manufactured by Other with a suggested serving size of 1 BOWL (283 g) and 249 calories per serving. The nutritional value of a suggested serving of steak with portobello mushroom includes 31 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 5.1 grams of dietary fiber, 4 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 851093005096.
This product is a good source of vitamin a .
Calories from fat: a total of 18.11% of the calories in the suggested servig of this product come from fat.
Vitamin A 623% of DV
A serving of 1 BOWL (283 g) of steak with portobello mushroom has 623% of the recommended daily needs of vitamin a.
Ingredient List
- Carrots
- Water
- Beef Strips (beef
- Water
- Less Than 2% Organic Corn Starch
- Salt
- Natural Flavor
- Spice)
- Kale
- Zucchini Squash
- Cooked Whole Grain Organic Quinoa
- Cooked Long-grain Wild Rice
- Cooked Red Rice
- Cooked Brown Rice
- Mushroom Mix (portobello Mushrooms
- White Mushrooms And Crimini Mushrooms) Contains Less Than 2% Of Beef Flavor (cooked Beef
- Salt
- Flavor
- Water
- Beef Broth
- Natural Flavors
- Sugar
- Beef Fat
- Yeast Extract)
- Black Pepper
- Burgundy Wine
- Chicken Broth
- Dried Rosemary
- Garlic
- Cornstarch
- Olive Oil
- Onion
- Salt
- Thyme
- Tomato Paste
Nutrition Facts
Serving Size 1 BOWL (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 249 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 22% | |
| Saturated Fat 1.5g | 21% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 29% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 33% | |
| Dietary Fiber 5.1g | 58% | |
| Sugars 4g | ||
| Protein 15g | ||
| Vitamin A 623% | Vitamin C 43% |
| Calcium 13% | Iron 71% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 88 | Calories from Fat 16 | |
| % Daily Value* | ||
| Total Fat 1.8g | 8% | |
| Saturated Fat 0.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 10% | |
| Sodium 170mg | 20% | |
| Total Carbohydrate 12.4g | 12% | |
| Dietary Fiber 1.8g | 20% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 220% | Vitamin C 15% |
| Calcium 5% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Steak With Portobello Mushroom Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 249 kcal (35%) | 88 kcal (12%) |
| Protein | 15 g (83%) | 5.3 g (29%) |
| Total Lipid (fat) | 5.01 g (22%) | 1.77 g (8%) |
| Carbohydrate, By Difference | 35.01 g (33%) | 12.37 g (12%) |
| Fiber, Total Dietary | 5.1 g (58%) | 1.8 g (20%) |
| Sugars, Total | 3.99 g (45%) | 1.41 g (16%) |
| Calcium, Ca | 59 mg (13%) | 21 mg (5%) |
| Iron, Fe | 4.5 mg (71%) | 1.59 mg (25%) |
| Sodium, Na | 481 mg (57%) | 170 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 9.1 mg (43%) | 3.2 mg (15%) |
| Vitamin A, Iu | 11000 IU (623%) | 3887 IU (220%) |
| Fatty Acids, Total Saturated | 1.5 g (21%) | 0.53 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 31 mg (29%) | 11 mg (10%) |
Calories Burn off Time
How long would it take to burn off Other Steak With Portobello Mushroom with 249 calories? A brisk walk for 54 minutes, jogging for 25 minutes, or hiking for 42 minutes will help your burn off the calories in steak with portobello mushroom.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 25 minutes |
| Running - 5 mph | 25 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium