Steam Meal - 320 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Steam Meal is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 0.5 PACKAGE (340 g) and 320 calories per serving. The nutritional value of a suggested serving of steam meal includes 44 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 5.1 grams of dietary fiber, 4 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 078742249049.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 12.63% of the calories in the suggested servig of this product come from fat.
Protein 133% of DV
A serving of 0.5 PACKAGE (340 g) of steam meal has 133% of the recommended daily needs of protein.
Sodium 142% of DV
A serving of 0.5 PACKAGE (340 g) of steam meal has 142% of the recommended daily intake of sodium.
Ingredient List
- Enriched Macaroni Product (water
- Durum Wheat Semolina
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Red Potatoes
- Fully Cooked Grilled Seasoned Chicken Strips (chicken Breast With Rib Meat
- Water
- Seasoning [modified Tapioca Starch
- Sodium Citrate
- Salt
- Sodium Phosphates
- Sodium Diacetate
- Whey Protein Concentrate
- Chicken Broth Powder
- Carrageenan])
- Sauce (water
- Marsala Wine [wine
- Salt
- Potassium Sorbate {preservative}
- Potassium Metabisulfite {preservative}]
- Cornstarch
- Unsalted Butter [cream
- Natural Flavor]
- Sugar
- Salt
- Chicken Broth Concentrate [chicken Broth
- Chicken Flavor
- Vegetables {carrots
- Onions
- Celery}
- Sea Salt
- Natural Flavoring
- Potato Flour
- Onion Powder]
- Olive Oil
- Garlic
- Porcini Mushrooms
- Spice
- Natural Flavor
- Yeast Extract
- Xanthan Gum)
- Green Beans
- Mushrooms
Nutrition Facts
Serving Size 0.5 PACKAGE (340 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 40 | |
| % Daily Value* | ||
| Total Fat 4.5g | 23% | |
| Saturated Fat 1.5g | 26% | |
| Trans Fat 0g | ||
| Cholesterol 44mg | 50% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 49g | 56% | |
| Dietary Fiber 5.1g | 69% | |
| Sugars 4g | ||
| Protein 20g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 10% | Iron 38% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 94 | Calories from Fat 12 | |
| % Daily Value* | ||
| Total Fat 1.3g | 7% | |
| Saturated Fat 0.4g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 15% | |
| Sodium 294mg | 42% | |
| Total Carbohydrate 14.4g | 16% | |
| Dietary Fiber 1.5g | 20% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Steam Meal Nutritional Value
| Nutrient | Suggested Serving 0.5 PACKAGE (340 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (54%) | 94 kcal (16%) |
| Protein | 19.99 g (133%) | 5.88 g (39%) |
| Total Lipid (fat) | 4.49 g (23%) | 1.32 g (7%) |
| Carbohydrate, By Difference | 48.99 g (56%) | 14.41 g (16%) |
| Fiber, Total Dietary | 5.1 g (69%) | 1.5 g (20%) |
| Sugars, Total | 4.01 g (55%) | 1.18 g (16%) |
| Calcium, Ca | 37 mg (10%) | 11 mg (3%) |
| Iron, Fe | 2.01 mg (38%) | 0.59 mg (11%) |
| Potassium, K | 711 mg (51%) | 209 mg (15%) |
| Sodium, Na | 1000 mg (142%) | 294 mg (42%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (26%) | 0.44 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 44 mg (50%) | 13 mg (15%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Steam Meal with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in steam meal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium