Toasted Oats Whole Grain Oat Cereal - 150 calories
Manufacturer Target Stores
Product Information and Ingredients
Toasted Oats Whole Grain Oat Cereal is manufactured by Target Stores with a suggested serving size of 1.5 cup (41 g) and 150 calories per serving. The nutritional value of a suggested serving of toasted oats whole grain oat cereal includes 0 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 4 grams of dietary fiber, 0 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 085239008256.
This product is a good source of iron, zinc, thiamin and pantothenic acid .
Toasted Oats Whole Grain Oat Cereal is a low fat food because it contains less than 3 grams of fat per suggested serving.
Iron 18% of DV
A serving of 1.5 cup (41 g) of toasted oats whole grain oat cereal has 18% of the recommended daily needs of iron.
Zinc 14% of DV
A serving of 1.5 cup (41 g) of toasted oats whole grain oat cereal has 14% of the recommended daily needs of zinc.
Thiamin 28% of DV
A serving of 1.5 cup (41 g) of toasted oats whole grain oat cereal has 28% of the recommended daily needs of thiamin.
Pantothenic Acid 12% of DV
A serving of 1.5 cup (41 g) of toasted oats whole grain oat cereal has 12% of the recommended daily needs of pantothenic acid.
Ingredient List
- Whole Grain Oat Flour
- Wheat
- Starch
- Calcium Carbonate
- Salt
- Trisodium Phosphate
- Caramel Color Vitamins And Minerals: Ferric Orthophosphate (source Of Iron)
- Niacinamide (vitamin B3)
- Zinc Oxide
- Thiamin Mononitrate (vitamin B1)
- Calcium Pantothenate (vitamin B5)
- Pyridoxine Hydrochloride (vitamin B6)
- Folic Acid
Nutrition Facts
Serving Size 1.5 cup (41 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 4% | |
| Dietary Fiber 4g | 7% | |
| Sugars 0g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 366 | Calories from Fat 55 | |
| % Daily Value* | ||
| Total Fat 6.1g | 4% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 488mg | 8% | |
| Total Carbohydrate 73.2g | 10% | |
| Dietary Fiber 9.8g | 16% | |
| Sugars 0g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 19% | Iron 45% |
* Percent Daily Values are based on a 2,000 calorie diet.
Toasted Oats Whole Grain Oat Cereal Nutritional Value
| Nutrient | Suggested Serving 1.5 cup (41 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (3%) | 366 kcal (8%) |
| Protein | 5 g (4%) | 12.2 g (10%) |
| Total Lipid (fat) | 2.5 g (2%) | 6.1 g (4%) |
| Carbohydrate, By Difference | 30 g (4%) | 73.17 g (10%) |
| Fiber, Total Dietary | 4 g (7%) | 9.8 g (16%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 250 mg (8%) | 610 mg (19%) |
| Iron, Fe | 8.1 mg (18%) | 19.76 mg (45%) |
| Magnesium, Mg | 40 mg (4%) | 98 mg (10%) |
| Phosphorus, P | 150 mg (5%) | 366 mg (12%) |
| Potassium, K | 130 mg (1%) | 317 mg (3%) |
| Sodium, Na | 200 mg (3%) | 488 mg (8%) |
| Zinc, Zn | 3.75 mg (14%) | 9.15 mg (34%) |
| Thiamin | 0.82 mg (28%) | 2 mg (68%) |
| Niacin | 3 mg (8%) | 7.32 mg (19%) |
| Pantothenic Acid | 1.5 mg (12%) | 3.66 mg (30%) |
| Vitamin B-6 | 0.3 mg (7%) | 0.73 mg (18%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 1 g (0%) | 2.44 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 2.44 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Target Stores Toasted Oats Whole Grain Oat Cereal with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in toasted oats whole grain oat cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium