Steamable Broccoli & Cheese - 50 calories
Manufacturer Harris-teeter Inc.
Product Information and Ingredients
Steamable Broccoli & Cheese is manufactured by Harris-teeter Inc. with a suggested serving size of 1 cup (105 g) and 50 calories per serving. The nutritional value of a suggested serving of steamable broccoli & cheese includes 0 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 07203671272.
This product is a good source of vitamin c .
Steamable Broccoli & Cheese is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin C 53% of DV
A serving of 1 cup (105 g) of steamable broccoli & cheese has 53% of the recommended daily needs of vitamin c.
Ingredient List
- Broccoli
- Water
- Contains Less Than 2% Of: Annatto (vegetable Color)
- Butter Oil
- Canola Oil
- Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Corn Starch
- Cream
- Gelatin
- Lactic Acid
- Maltodextrin
- Monterey Jack Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Natural Flavor
- Palm Oil
- Paprika (color)
- Romano Cheese (pasteurized Cow's Milk
- Cheese Culture
- Salt
- Enzymes)
- Salt
- Sodium Alginate
- Sodium Phosphate
- Soy Lecithin
- Soybean Oil
- Starter Distillate
- Sugar
- Whey
- Whey Protein Concentrate
- Xanthan Gum
- Yeast Extract
Nutrition Facts
Serving Size 1 cup (105 g)
Amount Per Serving | ||
---|---|---|
Calories 50 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 2% | |
Saturated Fat 0.5g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 7g | 2% | |
Dietary Fiber 2g | 8% | |
Sugars 3g | ||
Protein 2g |
Vitamin A 6% | Vitamin C 53% |
Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 48 | Calories from Fat 13 | |
% Daily Value* | ||
Total Fat 1.4g | 2% | |
Saturated Fat 0.5g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 314mg | 14% | |
Total Carbohydrate 6.7g | 2% | |
Dietary Fiber 1.9g | 8% | |
Sugars 3g | ||
Protein 2g |
Vitamin A 6% | Vitamin C 50% |
Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Steamable Broccoli & Cheese Nutritional Value
Nutrient | Suggested Serving 1 cup (105 g) | Standard Serving 100g |
---|---|---|
Energy | 50 kcal (3%) | 48 kcal (3%) |
Protein | 2 g (4%) | 1.9 g (4%) |
Total Lipid (fat) | 1.5 g (2%) | 1.43 g (2%) |
Carbohydrate, By Difference | 7 g (2%) | 6.67 g (2%) |
Fiber, Total Dietary | 2 g (8%) | 1.9 g (8%) |
Sugars, Total | 3 g (13%) | 2.86 g (12%) |
Calcium, Ca | 40 mg (3%) | 38 mg (3%) |
Iron, Fe | 0.36 mg (2%) | 0.34 mg (2%) |
Sodium, Na | 330 mg (14%) | 314 mg (14%) |
Vitamin C, Total Ascorbic Acid | 30 mg (53%) | 28.6 mg (50%) |
Vitamin A, Iu | 300 IU (6%) | 286 IU (6%) |
Fatty Acids, Total Saturated | 0.5 g (3%) | 0.48 g (3%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Harris-teeter Inc. Steamable Broccoli & Cheese with 50 calories? A brisk walk for 11 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in steamable broccoli & cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 10 minutes |
Dancing | 9 minutes |
Golfing | 9 minutes |
Hiking | 8 minutes |
Light Gardening | 9 minutes |
Stretching | 17 minutes |
Walking - 3.5 mph | 11 minutes |
Weight Training - light workout | 14 minutes |
Aerobics | 6 minutes |
Basketball | 7 minutes |
Bicycling - 10 mph or more | 5 minutes |
Running - 5 mph | 5 minutes |
Swimming | 6 minutes |
Walking - 4.5 mph | 7 minutes |
Weight Training - vigorous workout | 7 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium