Steamable Broccoli & Cheese - 50 calories

Manufacturer Harris-teeter Inc.

Product Information and Ingredients

Steamable Broccoli & Cheese is manufactured by Harris-teeter Inc. with a suggested serving size of 1 cup (105 g) and 50 calories per serving. The nutritional value of a suggested serving of steamable broccoli & cheese includes 0 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 07203671272.

This product is a good source of vitamin c .

Steamable Broccoli & Cheese is a low fat food because it contains less than 3 grams of fat per suggested serving.

Vitamin C 53% of DV

A serving of 1 cup (105 g) of steamable broccoli & cheese has 53% of the recommended daily needs of vitamin c.

Ingredient List

  • Broccoli
  • Water
  • Contains Less Than 2% Of: Annatto (vegetable Color)
  • Butter Oil
  • Canola Oil
  • Cheddar Cheese (pasteurized Milk
  • Cheese Culture
  • Salt
  • Enzymes)
  • Corn Starch
  • Cream
  • Gelatin
  • Lactic Acid
  • Maltodextrin
  • Monterey Jack Cheese (pasteurized Milk
  • Cheese Culture
  • Salt
  • Enzymes)
  • Natural Flavor
  • Palm Oil
  • Paprika (color)
  • Romano Cheese (pasteurized Cow's Milk
  • Cheese Culture
  • Salt
  • Enzymes)
  • Salt
  • Sodium Alginate
  • Sodium Phosphate
  • Soy Lecithin
  • Soybean Oil
  • Starter Distillate
  • Sugar
  • Whey
  • Whey Protein Concentrate
  • Xanthan Gum
  • Yeast Extract

Nutrition Facts

Serving Size 1 cup (105 g)

Amount Per Serving
Calories 50 Calories from Fat 14
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 7g 2%
Dietary Fiber 2g 8%
Sugars 3g
Protein 2g
Vitamin A 6% Vitamin C 53%
Calcium 3% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 48 Calories from Fat 13
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 314mg 14%
Total Carbohydrate 6.7g 2%
Dietary Fiber 1.9g 8%
Sugars 3g
Protein 2g
Vitamin A 6% Vitamin C 50%
Calcium 3% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Steamable Broccoli & Cheese Nutritional Value

Nutrient Suggested Serving 1 cup (105 g) Standard Serving 100g
Energy50 kcal (3%)48 kcal (3%)
Protein2 g (4%)1.9 g (4%)
Total Lipid (fat)1.5 g (2%)1.43 g (2%)
Carbohydrate, By Difference7 g (2%)6.67 g (2%)
Fiber, Total Dietary2 g (8%)1.9 g (8%)
Sugars, Total3 g (13%)2.86 g (12%)
Calcium, Ca40 mg (3%)38 mg (3%)
Iron, Fe0.36 mg (2%)0.34 mg (2%)
Sodium, Na330 mg (14%)314 mg (14%)
Vitamin C, Total Ascorbic Acid30 mg (53%)28.6 mg (50%)
Vitamin A, Iu300 IU (6%)286 IU (6%)
Fatty Acids, Total Saturated0.5 g (3%)0.48 g (3%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Harris-teeter Inc. Steamable Broccoli & Cheese with 50 calories? A brisk walk for 11 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in steamable broccoli & cheese.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less10 minutes
Dancing9 minutes
Golfing9 minutes
Hiking8 minutes
Light Gardening9 minutes
Stretching17 minutes
Walking - 3.5 mph11 minutes
Weight Training - light workout14 minutes
Aerobics6 minutes
Basketball7 minutes
Bicycling - 10 mph or more5 minutes
Running - 5 mph5 minutes
Swimming6 minutes
Walking - 4.5 mph7 minutes
Weight Training - vigorous workout7 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium