Steamable Brussels Sprouts & Butter - 60 calories
Manufacturer Harris-teeter Inc.
Product Information and Ingredients
Steamable Brussels Sprouts & Butter is manufactured by Harris-teeter Inc. with a suggested serving size of 1 cup (115 g) and 60 calories per serving. The nutritional value of a suggested serving of steamable brussels sprouts & butter includes 0 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 4 grams of dietary fiber, 3 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 07203671274.
This product is a good source of vitamin c .
Steamable Brussels Sprouts & Butter is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin C 115% of DV
A serving of 1 cup (115 g) of steamable brussels sprouts & butter has 115% of the recommended daily needs of vitamin c.
Ingredient List
- Brussels Sprouts
- Water
- Contains Less Than 2% Of: Annatto (vegetable Color)
- Beta Carotene (color)
- Butter (pasteurized Cream
- Salt)
- Butter Oil
- Enzyme Modified Butter
- Unsalted Butter (pasteurized Cream
- Natural Flavors)
- Cream
- Modified Corn Starch
- Gelatin
- Guar Gum
- Mono - And Diglycerides
- Maltodextrin
- Milk
- Natural Flavor
- Palm Oil
- Partially Hydrogenated Soybean Oil
- Salt
- Sodium Phosphate
- Soybean Oil
- Sugar
- Tocopherol
- Turmeric (color)
- Vitamin A Palmitate
- Wheat Flour
- Whey Xanthan Gum
Nutrition Facts
Serving Size 1 cup (115 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 60 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 4% | |
| Dietary Fiber 4g | 18% | |
| Sugars 3g | ||
| Protein 4g | ||
| Vitamin A 5% | Vitamin C 115% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 52 | Calories from Fat 8 | |
| % Daily Value* | ||
| Total Fat 0.9g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 157mg | 8% | |
| Total Carbohydrate 8.7g | 3% | |
| Dietary Fiber 3.5g | 16% | |
| Sugars 3g | ||
| Protein 3g | ||
| Vitamin A 4% | Vitamin C 100% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Steamable Brussels Sprouts & Butter Nutritional Value
| Nutrient | Suggested Serving 1 cup (115 g) | Standard Serving 100g |
|---|---|---|
| Energy | 60 kcal (3%) | 52 kcal (3%) |
| Protein | 4 g (9%) | 3.48 g (8%) |
| Total Lipid (fat) | 1 g (2%) | 0.87 g (2%) |
| Carbohydrate, By Difference | 10 g (4%) | 8.7 g (3%) |
| Fiber, Total Dietary | 4 g (18%) | 3.5 g (16%) |
| Sugars, Total | 3 g (14%) | 2.61 g (12%) |
| Calcium, Ca | 20 mg (2%) | 17 mg (2%) |
| Iron, Fe | 0.36 mg (2%) | 0.31 mg (2%) |
| Sodium, Na | 181 mg (9%) | 157 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 60 mg (115%) | 52.2 mg (100%) |
| Vitamin A, Iu | 200 IU (5%) | 174 IU (4%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Harris-teeter Inc. Steamable Brussels Sprouts & Butter with 60 calories? A brisk walk for 13 minutes, jogging for 6 minutes, or hiking for 10 minutes will help your burn off the calories in steamable brussels sprouts & butter.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 13 minutes |
| Dancing | 11 minutes |
| Golfing | 11 minutes |
| Hiking | 10 minutes |
| Light Gardening | 11 minutes |
| Stretching | 20 minutes |
| Walking - 3.5 mph | 13 minutes |
| Weight Training - light workout | 17 minutes |
| Aerobics | 8 minutes |
| Basketball | 8 minutes |
| Bicycling - 10 mph or more | 6 minutes |
| Running - 5 mph | 6 minutes |
| Swimming | 7 minutes |
| Walking - 4.5 mph | 8 minutes |
| Weight Training - vigorous workout | 8 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium