Sterling Grillers, Turkey Patties - 120 calories
Manufacturer Sterling Foods, Inc.
Product Information and Ingredients
Sterling Grillers, Turkey Patties is manufactured by Sterling Foods, Inc. with a suggested serving size of 1 PATTIE (113 g) and 120 calories per serving. The nutritional value of a suggested serving of sterling grillers, turkey patties includes 40 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 855845002524.
This product is a good source of protein .
Calories from fat: a total of 52.43% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 44% of DV
A serving of 1 PATTIE (113 g) of sterling grillers, turkey patties has 44% of the recommended daily needs of protein.
Ingredient List
- Turkey
- Mechanically Separated Turkey
- Water
- Textured Soy Flour
- Seasoning (salt And Garlic)
Nutrition Facts
Serving Size 1 PATTIE (113 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 12% | |
Saturated Fat 2g | 11% | |
Trans Fat 0g | ||
Cholesterol 40mg | 15% | |
Sodium 0mg | 0% | |
Total Carbohydrate 5g | 2% | |
Dietary Fiber 1g | 5% | |
Sugars 2g | ||
Protein 20g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 106 | Calories from Fat 56 | |
% Daily Value* | ||
Total Fat 6.2g | 11% | |
Saturated Fat 1.8g | 10% | |
Trans Fat 0g | ||
Cholesterol 35mg | 13% | |
Sodium 522mg | 25% | |
Total Carbohydrate 4.4g | 2% | |
Dietary Fiber 0.9g | 4% | |
Sugars 2g | ||
Protein 18g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sterling Grillers, Turkey Patties Nutritional Value
Nutrient | Suggested Serving 1 PATTIE (113 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (7%) | 106 kcal (6%) |
Protein | 20 g (44%) | 17.7 g (39%) |
Total Lipid (fat) | 6.99 g (12%) | 6.19 g (11%) |
Carbohydrate, By Difference | 4.99 g (2%) | 4.42 g (2%) |
Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
Sugars, Total | 2 g (9%) | 1.77 g (8%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.8 mg (11%) | 1.59 mg (10%) |
Sodium, Na | 590 mg (28%) | 522 mg (25%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2 g (11%) | 1.77 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 40 mg (15%) | 35 mg (13%) |
Calories Burn off Time
How long would it take to burn off Sterling Foods, Inc. Sterling Grillers, Turkey Patties with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in sterling grillers, turkey patties.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium