Tower Isle's, Chicken Patties - 78 calories
Manufacturer Tower Isles Frozen Foods Ltd.
Product Information and Ingredients
Tower Isle's, Chicken Patties is manufactured by Tower Isles Frozen Foods Ltd. with a suggested serving size of 1 PATTY (34 g) and 78 calories per serving. The nutritional value of a suggested serving of tower isle's, chicken patties includes 2 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 073773122446.
Tower Isle's, Chicken Patties is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Meat Filling: Mechanically Separated Chicken
- Water
- Diced Chicken (white And Dark Chicken Meat
- Chicken Skin
- Water
- Soy Protein Concentrate
- Salt
- Dextrose And Sodium Phosphate)
- Chicken Fat
- Onions
- Modified Food Starch
- Bread Crumbs [bleached Wheat Flour
- Dextrose
- Contains 2% Or Less Of Each Of The Following: Yeast
- Vegetable Shortening (soybean And/or Cottonseed Oil)
- Salt]
- Garlic
- Flavoring
- Seasoning Salt
- Chicken Seasoning
- Pepper
- Annatto
- Spices Crust: Enriched Flour (niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin)
- Water
- Beef Suet
- Vegetable Shortening (palm Oil With Citric Acid Added As A Preservative)
- Salt
- Annatto And Turmeric Coloring (fd&c Yellow #5 And #6
- Salt)
Nutrition Facts
Serving Size 1 PATTY (34 g)
Amount Per Serving | ||
---|---|---|
Calories 78 | Calories from Fat 5 | |
% Daily Value* | ||
Total Fat 0.5g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 2mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 17g | 2% | |
Dietary Fiber 2g | 3% | |
Sugars 1g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 229 | Calories from Fat 13 | |
% Daily Value* | ||
Total Fat 1.5g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 6mg | 1% | |
Sodium 274mg | 4% | |
Total Carbohydrate 50g | 6% | |
Dietary Fiber 5.9g | 8% | |
Sugars 3g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tower Isle's, Chicken Patties Nutritional Value
Nutrient | Suggested Serving 1 PATTY (34 g) | Standard Serving 100g |
---|---|---|
Energy | 78 kcal (1%) | 229 kcal (4%) |
Protein | 2 g (1%) | 5.88 g (4%) |
Total Lipid (fat) | 0.5 g (0%) | 1.47 g (1%) |
Carbohydrate, By Difference | 17 g (2%) | 50 g (6%) |
Fiber, Total Dietary | 2 g (3%) | 5.9 g (8%) |
Sugars, Total | 1 g (1%) | 2.94 g (4%) |
Calcium, Ca | 10 mg (0%) | 29 mg (1%) |
Iron, Fe | 1.08 mg (2%) | 3.18 mg (6%) |
Sodium, Na | 93 mg (1%) | 274 mg (4%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 2 mg (0%) | 6 mg (1%) |
Calories Burn off Time
How long would it take to burn off Tower Isles Frozen Foods Ltd. Tower Isle's, Chicken Patties with 78 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in tower isle's, chicken patties.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 16 minutes |
Dancing | 14 minutes |
Golfing | 14 minutes |
Hiking | 13 minutes |
Light Gardening | 14 minutes |
Stretching | 26 minutes |
Walking - 3.5 mph | 17 minutes |
Weight Training - light workout | 22 minutes |
Aerobics | 10 minutes |
Basketball | 11 minutes |
Bicycling - 10 mph or more | 8 minutes |
Running - 5 mph | 8 minutes |
Swimming | 9 minutes |
Walking - 4.5 mph | 10 minutes |
Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium