Stir-fry Chicken - 271 calories
Manufacturer Other
Product Information and Ingredients
Stir-fry Chicken is manufactured by Other with a suggested serving size of 0.5 PACKAGE (298 g) and 271 calories per serving. The nutritional value of a suggested serving of stir-fry chicken includes 30 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 3.9 grams of dietary fiber, 7 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 855229005110.
This product is a good source of protein, vitamin c and vitamin a but is high in sodium.
Calories from fat: a total of 10% of the calories in the suggested servig of this product come from fat.
Protein 93% of DV
A serving of 0.5 PACKAGE (298 g) of stir-fry chicken has 93% of the recommended daily needs of protein.
Sodium 90% of DV
A serving of 0.5 PACKAGE (298 g) of stir-fry chicken has 90% of the recommended daily intake of sodium.
Vitamin C 135% of DV
A serving of 0.5 PACKAGE (298 g) of stir-fry chicken has 135% of the recommended daily needs of vitamin c.
Vitamin A 209% of DV
A serving of 0.5 PACKAGE (298 g) of stir-fry chicken has 209% of the recommended daily needs of vitamin a.
Ingredient List
- Linguine Pasta (water
- Durum Semolina [wheat]
- Niacin
- Ferrous Sulfate [iron]
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Teriyaki Sauce (water
- Fructose
- Modified Food Starch
- Soy Sauce Powder [soy Sauce {wheat
- Soybeans
- Salt}
- Maltodextrin
- Salt]
- Salt
- Corn Syrup Solids
- Onion Powder
- Chicken Fat
- Garlic Powder
- Spice
- Caramel Color
- Citric Acid
- Disodium Inosinate
- Disodium Guanylate
- Xanthan Gum
- No More Than 2% Silicon Dioxide [anticaking]
- Cooked Roasted White Meat Chicken (white Meat Chicken
- Water
- Modified Tapioca Starch
- Sugar
- Dextrose
- Salt
- Sodium Phosphate
- Modified Potato Starch)
- Carrots
- Broccoli
- Onion
Nutrition Facts
Serving Size 0.5 PACKAGE (298 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 271 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 14% | |
| Saturated Fat 0.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 30% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 47g | 47% | |
| Dietary Fiber 3.9g | 46% | |
| Sugars 7g | ||
| Protein 16g | ||
| Vitamin A 209% | Vitamin C 135% |
| Calcium 34% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 91 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 5% | |
| Saturated Fat 0.2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 10% | |
| Sodium 242mg | 30% | |
| Total Carbohydrate 15.8g | 16% | |
| Dietary Fiber 1.3g | 16% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 70% | Vitamin C 45% |
| Calcium 11% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Stir-fry Chicken Nutritional Value
| Nutrient | Suggested Serving 0.5 PACKAGE (298 g) | Standard Serving 100g |
|---|---|---|
| Energy | 271 kcal (40%) | 91 kcal (14%) |
| Protein | 16 g (93%) | 5.37 g (31%) |
| Total Lipid (fat) | 3.01 g (14%) | 1.01 g (5%) |
| Carbohydrate, By Difference | 46.99 g (47%) | 15.77 g (16%) |
| Fiber, Total Dietary | 3.9 g (46%) | 1.3 g (16%) |
| Sugars, Total | 7 g (83%) | 2.35 g (28%) |
| Calcium, Ca | 149 mg (34%) | 50 mg (11%) |
| Iron, Fe | 1.07 mg (18%) | 0.36 mg (6%) |
| Sodium, Na | 721 mg (90%) | 242 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 27.1 mg (135%) | 9.1 mg (45%) |
| Vitamin A, Iu | 3499 IU (209%) | 1174 IU (70%) |
| Fatty Acids, Total Saturated | 0.51 g (8%) | 0.17 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (30%) | 10 mg (10%) |
Calories Burn off Time
How long would it take to burn off Other Stir-fry Chicken with 271 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in stir-fry chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium