Chicken Fettuccini In Marinara Sauce - 310 calories
Manufacturer Other
Product Information and Ingredients
Chicken Fettuccini In Marinara Sauce is manufactured by Other with a suggested serving size of 0.5 PACKAGE (298 g) and 310 calories per serving. The nutritional value of a suggested serving of chicken fettuccini in marinara sauce includes 30 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 3 grams of dietary fiber, 4 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 855229005103.
This product is a good source of protein and vitamin c .
Calories from fat: a total of 17.39% of the calories in the suggested servig of this product come from fat.
Protein 99% of DV
A serving of 0.5 PACKAGE (298 g) of chicken fettuccini in marinara sauce has 99% of the recommended daily needs of protein.
Vitamin C 104% of DV
A serving of 0.5 PACKAGE (298 g) of chicken fettuccini in marinara sauce has 104% of the recommended daily needs of vitamin c.
Ingredient List
- Fettuccine Pasta (water
- Durum Semolina
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Tomato
- Marinara Sauce (water
- Vegetable Oil
- Basil
- Onion
- Sugar
- Garlic
- Spices
- Salt
- Citric Acid)
- Roasted White Meat Chicken (white Meat Chicken
- Water
- Modified Tapioca Starch
- Sugar
- Dextrose
- Salt
- Sodium Phosphate
- Modified Potato Starch)
- Green Bell Pepper
- Onion
Nutrition Facts
Serving Size 0.5 PACKAGE (298 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 27% | |
| Saturated Fat 1g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 30% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 43% | |
| Dietary Fiber 3g | 36% | |
| Sugars 4g | ||
| Protein 17g | ||
| Vitamin A 45% | Vitamin C 104% |
| Calcium 9% | Iron 45% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 104 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 9% | |
| Saturated Fat 0.3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 10% | |
| Sodium 101mg | 13% | |
| Total Carbohydrate 14.4g | 14% | |
| Dietary Fiber 1g | 12% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 15% | Vitamin C 35% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Fettuccini In Marinara Sauce Nutritional Value
| Nutrient | Suggested Serving 0.5 PACKAGE (298 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (46%) | 104 kcal (16%) |
| Protein | 16.99 g (99%) | 5.7 g (33%) |
| Total Lipid (fat) | 5.99 g (27%) | 2.01 g (9%) |
| Carbohydrate, By Difference | 43 g (43%) | 14.43 g (14%) |
| Fiber, Total Dietary | 3 g (36%) | 1 g (12%) |
| Sugars, Total | 3.99 g (48%) | 1.34 g (16%) |
| Calcium, Ca | 39 mg (9%) | 13 mg (3%) |
| Iron, Fe | 2.71 mg (45%) | 0.91 mg (15%) |
| Sodium, Na | 301 mg (37%) | 101 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 20.9 mg (104%) | 7 mg (35%) |
| Vitamin A, Iu | 751 IU (45%) | 252 IU (15%) |
| Fatty Acids, Total Saturated | 1.01 g (15%) | 0.34 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (30%) | 10 mg (10%) |
Calories Burn off Time
How long would it take to burn off Other Chicken Fettuccini In Marinara Sauce with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in chicken fettuccini in marinara sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium