Stir Fry Rice & Vegetables - 360 calories
Manufacturer Bellisio Foods Inc
Product Information and Ingredients
Stir Fry Rice & Vegetables is manufactured by Bellisio Foods Inc with a suggested serving size of 1 PACKAGE (213 g) and 360 calories per serving. The nutritional value of a suggested serving of stir fry rice & vegetables includes 4 mg of cholesterol, 0 mg of sodium, 57 grams of carbohydrates, 1.9 grams of dietary fiber, 2 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 073369060534.
Calories from fat: a total of 27.48% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Cooked Long Grain Rice
- Onions
- Water
- Green Beans
- Peas
- Canola Oil
- Rendered Chicken Fat
- Less Than 2% Of Soy Sauce (water
- Wheat
- Soybeans
- Salt
- Alcohol
- Vinegar And Lactic Acid)
- Red Bell Peppers
- Carrots
- Beef Stock (concentrated Beef Stock
- Yeast Extract
- Salt
- Corn Oil)
- Water Chestnuts
- Beef Flavor (hydrolyzed Soy Protein
- Salt
- Beef Flavor [beef Stock And Beef
- Yeast Extract
- Maltodextrin]
- Beef Extract
- Chicken Fat
- Yeast Extract
- Onion Powder
- Garlic Powder
- Spice Extractives)
- Salt
- Soy Lecithin
- Granulated Sugar
- Xanthan Gum
- Garlic (with Water And Citric Acid)
- Sesame Oil
- Spice
Nutrition Facts
Serving Size 1 PACKAGE (213 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 36% | |
| Saturated Fat 2g | 21% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 57g | 40% | |
| Dietary Fiber 1.9g | 16% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 32% | Vitamin C 32% |
| Calcium 10% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 169 | Calories from Fat 46 | |
| % Daily Value* | ||
| Total Fat 5.2g | 17% | |
| Saturated Fat 0.9g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 2mg | 1% | |
| Sodium 263mg | 23% | |
| Total Carbohydrate 26.8g | 19% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 15% | Vitamin C 15% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Stir Fry Rice & Vegetables Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (213 g) | Standard Serving 100g |
|---|---|---|
| Energy | 360 kcal (38%) | 169 kcal (18%) |
| Protein | 8.01 g (33%) | 3.76 g (16%) |
| Total Lipid (fat) | 10.99 g (36%) | 5.16 g (17%) |
| Carbohydrate, By Difference | 57 g (40%) | 26.76 g (19%) |
| Fiber, Total Dietary | 1.9 g (16%) | 0.9 g (8%) |
| Sugars, Total | 2 g (17%) | 0.94 g (8%) |
| Calcium, Ca | 60 mg (10%) | 28 mg (5%) |
| Iron, Fe | 1.45 mg (17%) | 0.68 mg (8%) |
| Sodium, Na | 560 mg (50%) | 263 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 8.9 mg (32%) | 4.2 mg (15%) |
| Vitamin A, Iu | 750 IU (32%) | 352 IU (15%) |
| Fatty Acids, Total Saturated | 2 g (21%) | 0.94 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 4 mg (3%) | 2 mg (1%) |
Calories Burn off Time
How long would it take to burn off Bellisio Foods Inc Stir Fry Rice & Vegetables with 360 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in stir fry rice & vegetables.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 65 minutes |
| Golfing | 65 minutes |
| Hiking | 60 minutes |
| Light Gardening | 65 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium