Stir Fry, White Meat Chicken With Brown Rice & Vegetables In A Teriyaki Sauce - 311 calories
Manufacturer Other
Product Information and Ingredients
Stir Fry, White Meat Chicken With Brown Rice & Vegetables In A Teriyaki Sauce is manufactured by Other with a suggested serving size of 1 PACKAGE (255 g) and 311 calories per serving. The nutritional value of a suggested serving of stir fry, white meat chicken with brown rice & vegetables in a teriyaki sauce includes 15 mg of cholesterol, 0 mg of sodium, 51 grams of carbohydrates, 2 grams of dietary fiber, 14 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 717854160032.
This product is a good source of vitamin c but is high in sugars and sodium.
Calories from fat: a total of 20.29% of the calories in the suggested servig of this product come from fat.
Sugars 143% of DV
A serving of 1 PACKAGE (255 g) of stir fry, white meat chicken with brown rice & vegetables in a teriyaki sauce has 143% of the recommended daily intake of sugars.
Sodium 89% of DV
A serving of 1 PACKAGE (255 g) of stir fry, white meat chicken with brown rice & vegetables in a teriyaki sauce has 89% of the recommended daily intake of sodium.
Vitamin C 153% of DV
A serving of 1 PACKAGE (255 g) of stir fry, white meat chicken with brown rice & vegetables in a teriyaki sauce has 153% of the recommended daily needs of vitamin c.
Ingredient List
- Cooked Brown Rice
- Water
- Cooked Seasoned Natural* Chicken Breast Strips With Rib Meat (chicken Breast With Rib Meat
- Water
- Sugar
- Rice Starch
- Salt
- Lemon Juice Concentrate
- Vinegar
- Spices
- Natural Flavors)
- Sugar Snap Peas
- Red Bell Peppers
- Soy Sauce (water
- Wheat
- Soybeans
- Salt
- Alcohol
- Vinegar
- Lactic Acid)
- Water Chestnuts
- Brown Sugar
- Less Than 2% Of Modified Food Starch
- Toasted Sesame Oil
- Canola Oil
- Ginger Pure (ginger
- Water)
- Garlic
- Orange Juice Concentrate
- Toasted Sesame Seeds
- Rice Wine Vinegar (water
- Rice)
- Xanthan Gum
- Spice
Nutrition Facts
Serving Size 1 PACKAGE (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 311 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 28% | |
| Saturated Fat 1g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 51g | 43% | |
| Dietary Fiber 2g | 20% | |
| Sugars 14g | ||
| Protein 11g | ||
| Vitamin A 38% | Vitamin C 153% |
| Calcium 12% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 122 | Calories from Fat 25 | |
| % Daily Value* | ||
| Total Fat 2.8g | 11% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 5% | |
| Sodium 329mg | 35% | |
| Total Carbohydrate 20g | 17% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 5g | ||
| Protein 4g | ||
| Vitamin A 15% | Vitamin C 60% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Stir Fry, White Meat Chicken With Brown Rice & Vegetables In A Teriyaki Sauce Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 311 kcal (40%) | 122 kcal (16%) |
| Protein | 10.99 g (55%) | 4.31 g (22%) |
| Total Lipid (fat) | 7.01 g (28%) | 2.75 g (11%) |
| Carbohydrate, By Difference | 51 g (43%) | 20 g (17%) |
| Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
| Sugars, Total | 14 g (143%) | 5.49 g (56%) |
| Calcium, Ca | 61 mg (12%) | 24 mg (5%) |
| Iron, Fe | 1.43 mg (20%) | 0.56 mg (8%) |
| Sodium, Na | 839 mg (89%) | 329 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 36 mg (153%) | 14.1 mg (60%) |
| Vitamin A, Iu | 750 IU (38%) | 294 IU (15%) |
| Fatty Acids, Total Saturated | 1 g (13%) | 0.39 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (13%) | 6 mg (5%) |
Calories Burn off Time
How long would it take to burn off Other Stir Fry, White Meat Chicken With Brown Rice & Vegetables In A Teriyaki Sauce with 311 calories? A brisk walk for 68 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in stir fry, white meat chicken with brown rice & vegetables in a teriyaki sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 57 minutes |
| Golfing | 57 minutes |
| Hiking | 52 minutes |
| Light Gardening | 57 minutes |
| Stretching | 104 minutes |
| Walking - 3.5 mph | 68 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 43 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 37 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 43 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium