White Meat Chicken With Pasta & Southwestern Style Vegetables In A White Cheddar Sauce - 311 calories
Manufacturer Other
Product Information and Ingredients
White Meat Chicken With Pasta & Southwestern Style Vegetables In A White Cheddar Sauce is manufactured by Other with a suggested serving size of 1 PACKAGE (255 g) and 311 calories per serving. The nutritional value of a suggested serving of white meat chicken with pasta & southwestern style vegetables in a white cheddar sauce includes 46 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 3.1 grams of dietary fiber, 6 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 717854160094.
Calories from fat: a total of 37.65% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Cooked Enriched Macaroni Product (water
- Durum Wheat Semolina [enriched With Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid])
- Water
- Corn
- Half And Half (milk
- Cream)
- Cooked Seasoned Natural* Chicken Breast Strips With Rib Meat (chicken Breast With Rib Meat
- Water
- Sugar
- Rice Starch
- Salt
- Lemon Juice Concentrate
- Vinegar
- Spices
- Natural Flavors)
- Poblano Peppers
- Black Beans (black Beans
- Water)
- Red Bell Peppers
- White Cheddar Cheese (milk
- Cheese Culture
- Salt
- Enzymes)
- Less Than 2% Of Romano Cheese Blend (romano Cheese [pasteurized Cow's Milk
- Cheese Cultures
- Salt
- Enzymes]
- Natural Flavor
- Cellulose
- Salt)
- Unsalted Butter (cream
- Natural Flavor)
- Corn Masa Flour
- Canola Oil
- Sugar
- Jalapeno Peppers (jalapeno Peppers
- Water
- Vinegar
- Salt)
- Vegetable Base (vegetables [carrots
- Celery
- Onion]
- Sugar
- Maltodextrin
- Corn Oil
- Salt
- Cornstarch
- Autolyzed Yeast Extract And Natural Flavorings)
- Salt
- Apple Cider Vinegar
- Butter Concentrate (butter [cream
- Salt]
- Natural Flavor)
- Xanthan Gum
- Yeast Extract
- Spices
Nutrition Facts
Serving Size 1 PACKAGE (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 311 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 51% | |
| Saturated Fat 6g | 76% | |
| Trans Fat 0g | ||
| Cholesterol 46mg | 39% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 30% | |
| Dietary Fiber 3.1g | 32% | |
| Sugars 6g | ||
| Protein 14g | ||
| Vitamin A 38% | Vitamin C 38% |
| Calcium 19% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 122 | Calories from Fat 46 | |
| % Daily Value* | ||
| Total Fat 5.1g | 20% | |
| Saturated Fat 2.4g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 15% | |
| Sodium 247mg | 26% | |
| Total Carbohydrate 13.7g | 12% | |
| Dietary Fiber 1.2g | 12% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 15% | Vitamin C 15% |
| Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
White Meat Chicken With Pasta & Southwestern Style Vegetables In A White Cheddar Sauce Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 311 kcal (40%) | 122 kcal (16%) |
| Protein | 14 g (70%) | 5.49 g (27%) |
| Total Lipid (fat) | 13.01 g (51%) | 5.1 g (20%) |
| Carbohydrate, By Difference | 35.01 g (30%) | 13.73 g (12%) |
| Fiber, Total Dietary | 3.1 g (32%) | 1.2 g (12%) |
| Sugars, Total | 5.99 g (61%) | 2.35 g (24%) |
| Calcium, Ca | 99 mg (19%) | 39 mg (8%) |
| Iron, Fe | 1.43 mg (20%) | 0.56 mg (8%) |
| Sodium, Na | 630 mg (67%) | 247 mg (26%) |
| Vitamin C, Total Ascorbic Acid | 8.9 mg (38%) | 3.5 mg (15%) |
| Vitamin A, Iu | 750 IU (38%) | 294 IU (15%) |
| Fatty Acids, Total Saturated | 5.99 g (76%) | 2.35 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 46 mg (39%) | 18 mg (15%) |
Calories Burn off Time
How long would it take to burn off Other White Meat Chicken With Pasta & Southwestern Style Vegetables In A White Cheddar Sauce with 311 calories? A brisk walk for 68 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in white meat chicken with pasta & southwestern style vegetables in a white cheddar sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 57 minutes |
| Golfing | 57 minutes |
| Hiking | 52 minutes |
| Light Gardening | 57 minutes |
| Stretching | 104 minutes |
| Walking - 3.5 mph | 68 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 43 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 37 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 43 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium