Stir Fry With Soba Noodles Shrimp Bowl - 289 calories
Manufacturer Gorton's Of Gloucester
Product Information and Ingredients
Stir Fry With Soba Noodles Shrimp Bowl is manufactured by Gorton's Of Gloucester with a suggested serving size of 1 BOWL (283 g) and 289 calories per serving. The nutritional value of a suggested serving of stir fry with soba noodles shrimp bowl includes 51 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 0 grams of dietary fiber, 7 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 044400136303.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 21.77% of the calories in the suggested servig of this product come from fat.
Protein 89% of DV
A serving of 1 BOWL (283 g) of stir fry with soba noodles shrimp bowl has 89% of the recommended daily needs of protein.
Sodium 104% of DV
A serving of 1 BOWL (283 g) of stir fry with soba noodles shrimp bowl has 104% of the recommended daily intake of sodium.
Ingredient List
- Cooked Soba Noodle (water
- Buckwheat Flour
- Semolina [milled Wheat])
- Shrimp (shrimp
- Salt
- Sodium Di-
- Tri-
- And Polyphosphate [to Retain Moisture]
- Sodium Bisulfite And Sodium Citrate [preservatives])
- Water
- Red Bell Pepper
- Carrots
- Edamame (soybeans)
- Onions
- Soy Sauce (water
- Wheat
- Soybeans
- Salt
- Alcohol
- Vinegar
- Lactic Acid)
- Salted Mirin (water
- Dextrose
- Rice
- Corn Syrup
- Salt)
- Garlic
- Ginger Puree (ginger
- Water)
- Toasted Hulled Sesame Seeds
- Corn Starch
- Toasted Sesame Oil
- Soybean Oil
- Brown Sugar
- Rice Vinegar
- Lime Juice Concentrate
- Sea Salt
- Spice
Nutrition Facts
Serving Size 1 BOWL (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 289 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 30% | |
| Saturated Fat 1g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 51mg | 48% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 38% | |
| Dietary Fiber 0g | 0% | |
| Sugars 7g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 17% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 102 | Calories from Fat 22 | |
| % Daily Value* | ||
| Total Fat 2.5g | 11% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 17% | |
| Sodium 311mg | 37% | |
| Total Carbohydrate 14.1g | 13% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Stir Fry With Soba Noodles Shrimp Bowl Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 289 kcal (41%) | 102 kcal (14%) |
| Protein | 15.99 g (89%) | 5.65 g (31%) |
| Total Lipid (fat) | 6.99 g (30%) | 2.47 g (11%) |
| Carbohydrate, By Difference | 39.99 g (38%) | 14.13 g (13%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 6.99 g (79%) | 2.47 g (28%) |
| Calcium, Ca | 79 mg (17%) | 28 mg (6%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 311 mg (19%) | 110 mg (7%) |
| Sodium, Na | 880 mg (104%) | 311 mg (37%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.99 g (14%) | 0.35 g (5%) |
| Fatty Acids, Total Monounsaturated | 2.01 g (0%) | 0.71 g (0%) |
| Fatty Acids, Total Polyunsaturated | 3.51 g (0%) | 1.24 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 51 mg (48%) | 18 mg (17%) |
Calories Burn off Time
How long would it take to burn off Gorton's Of Gloucester Stir Fry With Soba Noodles Shrimp Bowl with 289 calories? A brisk walk for 63 minutes, jogging for 29 minutes, or hiking for 48 minutes will help your burn off the calories in stir fry with soba noodles shrimp bowl.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 96 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 80 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium