Stoneground Wholemeal Bread Mix - 321 calories
Manufacturer Other
Product Information and Ingredients
Stoneground Wholemeal Bread Mix is manufactured by Other with a suggested serving size of 100 GRM (100 g) and 321 calories per serving. The nutritional value of a suggested serving of stoneground wholemeal bread mix includes 0 mg of cholesterol, 0 mg of sodium, 59.5 grams of carbohydrates, 9.7 grams of dietary fiber, 2.1 grams of sugar and 10.6 grams of proteins.
The product's manufacturer code is UPC: 5011040019827.
This product is a good source of fiber .
Stoneground Wholemeal Bread Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 39% of DV
A serving of 100 GRM (100 g) of stoneground wholemeal bread mix has 39% of the recommended daily needs of fiber.
Ingredient List
- Stoneground Whole Wheat Flour
- Cracked Whole Wheat
- Wheat Bran
- Raising Agents (sodium Bicarbonate
- Sodium Acid Pyrophosphate)
- Salt
Nutrition Facts
Serving Size 100 GRM (100 g)
Amount Per Serving | ||
---|---|---|
Calories 321 | Calories from Fat 20 | |
% Daily Value* | ||
Total Fat 2.2g | 3% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 59.5g | 20% | |
Dietary Fiber 9.7g | 39% | |
Sugars 2g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 321 | Calories from Fat 20 | |
% Daily Value* | ||
Total Fat 2.2g | 3% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 59.5g | 20% | |
Dietary Fiber 9.7g | 39% | |
Sugars 2g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Stoneground Wholemeal Bread Mix Nutritional Value
Nutrient | Suggested Serving 100 GRM (100 g) | Standard Serving 100g |
---|---|---|
Energy | 321 kcal (16%) | 321 kcal (16%) |
Protein | 10.6 g (21%) | 10.6 g (21%) |
Total Lipid (fat) | 2.2 g (3%) | 2.2 g (3%) |
Carbohydrate, By Difference | 59.5 g (20%) | 59.5 g (20%) |
Fiber, Total Dietary | 9.7 g (39%) | 9.7 g (39%) |
Sugars, Total | 2.1 g (8%) | 2.1 g (8%) |
Calories Burn off Time
How long would it take to burn off Other Stoneground Wholemeal Bread Mix with 321 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 54 minutes will help your burn off the calories in stoneground wholemeal bread mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 67 minutes |
Dancing | 58 minutes |
Golfing | 58 minutes |
Hiking | 54 minutes |
Light Gardening | 58 minutes |
Stretching | 107 minutes |
Walking - 3.5 mph | 70 minutes |
Weight Training - light workout | 89 minutes |
Aerobics | 40 minutes |
Basketball | 44 minutes |
Bicycling - 10 mph or more | 33 minutes |
Running - 5 mph | 33 minutes |
Swimming | 38 minutes |
Walking - 4.5 mph | 42 minutes |
Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium