Stonyfield, O'soy, Organic Soy Yogurt, Blueberry - 170 calories
Manufacturer Stonyfield Farm Inc
Product Information and Ingredients
Stonyfield, O'soy, Organic Soy Yogurt, Blueberry is manufactured by Stonyfield Farm Inc with a suggested serving size of 1 CONTAINER (170 g) and 170 calories per serving. The nutritional value of a suggested serving of stonyfield, o'soy, organic soy yogurt, blueberry includes 0 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 2 grams of dietary fiber, 27 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 052159006044.
This product is high in sugars.
Stonyfield, O'soy, Organic Soy Yogurt, Blueberry is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 184% of DV
A serving of 1 CONTAINER (170 g) of stonyfield, o'soy, organic soy yogurt, blueberry has 184% of the recommended daily intake of sugars.
Ingredient List
- Our Family Recipe: Cultured Pasteurized Organic Soy Milk
- Organic Sugar
- Organic Blueberries
- Pectin
- Calcium Carbonate
- Organic Carob Bean Gum
- Natural Flavor
- Organic Elderberry Juice Concentrate (for Color) Contains Live Active Cultures: S Thermophilus
- L Bulgaricus
- L Acidophilus And Bifidus
Nutrition Facts
Serving Size 1 CONTAINER (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 7% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 16% | |
| Dietary Fiber 2g | 14% | |
| Sugars 27g | ||
| Protein 7g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 13% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 13 | |
| % Daily Value* | ||
| Total Fat 1.5g | 4% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 26mg | 2% | |
| Total Carbohydrate 17.1g | 10% | |
| Dietary Fiber 1.2g | 8% | |
| Sugars 16g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Stonyfield, O'soy, Organic Soy Yogurt, Blueberry Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (14%) | 100 kcal (9%) |
| Protein | 7 g (23%) | 4.12 g (14%) |
| Total Lipid (fat) | 2.5 g (7%) | 1.47 g (4%) |
| Carbohydrate, By Difference | 29 g (16%) | 17.06 g (10%) |
| Fiber, Total Dietary | 2 g (14%) | 1.2 g (8%) |
| Sugars, Total | 27 g (184%) | 15.88 g (108%) |
| Calcium, Ca | 100 mg (13%) | 59 mg (8%) |
| Iron, Fe | 1.09 mg (10%) | 0.64 mg (6%) |
| Potassium, K | 291 mg (11%) | 171 mg (6%) |
| Sodium, Na | 44 mg (3%) | 26 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (3%) | 59 IU (2%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Stonyfield Farm Inc Stonyfield, O'soy, Organic Soy Yogurt, Blueberry with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in stonyfield, o'soy, organic soy yogurt, blueberry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium