Stonyfield, O'soy, Organic Soy Yogurt, Vanilla - 150 calories
Manufacturer Stonyfield Farm Inc
Product Information and Ingredients
Stonyfield, O'soy, Organic Soy Yogurt, Vanilla is manufactured by Stonyfield Farm Inc with a suggested serving size of 1 CONTAINER (170 g) and 150 calories per serving. The nutritional value of a suggested serving of stonyfield, o'soy, organic soy yogurt, vanilla includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 1 grams of dietary fiber, 21 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 052159006082.
This product is high in sugars.
Stonyfield, O'soy, Organic Soy Yogurt, Vanilla is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 143% of DV
A serving of 1 CONTAINER (170 g) of stonyfield, o'soy, organic soy yogurt, vanilla has 143% of the recommended daily intake of sugars.
Ingredient List
- Cultured Pasteurized Organic Soy Milk
- Organic Sugar
- Organic Natural Vanilla Flavor
- Calcium Carbonate
- Natural Flavor
- Pectin
Nutrition Facts
Serving Size 1 CONTAINER (170 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 8% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 23g | 13% | |
Dietary Fiber 1g | 7% | |
Sugars 21g | ||
Protein 7g |
Vitamin A 3% | Vitamin C 0% |
Calcium 13% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 88 | Calories from Fat 16 | |
% Daily Value* | ||
Total Fat 1.8g | 5% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 21mg | 1% | |
Total Carbohydrate 13.5g | 8% | |
Dietary Fiber 0.6g | 4% | |
Sugars 12g | ||
Protein 4g |
Vitamin A 2% | Vitamin C 0% |
Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Stonyfield, O'soy, Organic Soy Yogurt, Vanilla Nutritional Value
Nutrient | Suggested Serving 1 CONTAINER (170 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (13%) | 88 kcal (7%) |
Protein | 7 g (23%) | 4.12 g (14%) |
Total Lipid (fat) | 2.99 g (8%) | 1.76 g (5%) |
Carbohydrate, By Difference | 23 g (13%) | 13.53 g (8%) |
Fiber, Total Dietary | 1 g (7%) | 0.6 g (4%) |
Sugars, Total | 21 g (143%) | 12.35 g (84%) |
Calcium, Ca | 100 mg (13%) | 59 mg (8%) |
Iron, Fe | 1.45 mg (14%) | 0.85 mg (8%) |
Potassium, K | 320 mg (12%) | 188 mg (7%) |
Sodium, Na | 36 mg (3%) | 21 mg (1%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (3%) | 59 IU (2%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Stonyfield Farm Inc Stonyfield, O'soy, Organic Soy Yogurt, Vanilla with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in stonyfield, o'soy, organic soy yogurt, vanilla.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium