Stouffer's, Classics Lasagna Bake With Meat Sauce - 381 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
Stouffer's, Classics Lasagna Bake With Meat Sauce is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 PACKAGE (326 g) and 381 calories per serving. The nutritional value of a suggested serving of stouffer's, classics lasagna bake with meat sauce includes 36 mg of cholesterol, 0 mg of sodium, 52 grams of carbohydrates, 2.9 grams of dietary fiber, 10 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 013800190918.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 25.96% of the calories in the suggested servig of this product come from fat.
Protein 109% of DV
A serving of 1 PACKAGE (326 g) of stouffer's, classics lasagna bake with meat sauce has 109% of the recommended daily needs of protein.
Sodium 114% of DV
A serving of 1 PACKAGE (326 g) of stouffer's, classics lasagna bake with meat sauce has 114% of the recommended daily intake of sodium.
Ingredient List
- Blanched Mafalda Pasta (water
- Semolina
- Wheat Gluten)
- Tomato Puree (water
- Tomato Paste)
- Water
- Cooked Beef
- Tomatoes (diced Tomatoes
- Tomato Juice
- Citric Acid
- Calcium Chloride)
- Mozzarella Cheese And Modified Cornstarch (mozzarella Cheese [cultured Milk
- Salt
- Enzymes]
- Modified Cornstarch
- Nonfat Milk
- Flavors
- Sodium Citrate)
- 2% Or Less Of Dehydrated Onions
- Sugar
- Modified Cornstarch
- Bleached Wheat Flour
- Soybean Oil
- Romano Cheese ([made From Cow's Milk]
- Pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Salt
- Spices
- Dehydrated Garlic
- Potassium Chloride
Nutrition Facts
Serving Size 1 PACKAGE (326 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 381 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 55% | |
| Saturated Fat 5g | 81% | |
| Trans Fat 0.49g | ||
| Cholesterol 36mg | 39% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 52g | 57% | |
| Dietary Fiber 2.9g | 38% | |
| Sugars 10g | ||
| Protein 17g | ||
| Vitamin A 33% | Vitamin C 20% |
| Calcium 38% | Iron 49% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 117 | Calories from Fat 30 | |
| % Daily Value* | ||
| Total Fat 3.4g | 17% | |
| Saturated Fat 1.5g | 25% | |
| Trans Fat 0.15g | ||
| Cholesterol 11mg | 12% | |
| Sodium 258mg | 35% | |
| Total Carbohydrate 16g | 17% | |
| Dietary Fiber 0.9g | 12% | |
| Sugars 3g | ||
| Protein 5g | ||
| Vitamin A 10% | Vitamin C 6% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Stouffer's, Classics Lasagna Bake With Meat Sauce Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (326 g) | Standard Serving 100g |
|---|---|---|
| Energy | 381 kcal (62%) | 117 kcal (19%) |
| Protein | 16.98 g (109%) | 5.21 g (33%) |
| Total Lipid (fat) | 10.99 g (55%) | 3.37 g (17%) |
| Carbohydrate, By Difference | 52 g (57%) | 15.95 g (17%) |
| Fiber, Total Dietary | 2.9 g (38%) | 0.9 g (12%) |
| Sugars, Total | 10.01 g (131%) | 3.07 g (40%) |
| Calcium, Ca | 150 mg (38%) | 46 mg (12%) |
| Iron, Fe | 2.71 mg (49%) | 0.83 mg (15%) |
| Sodium, Na | 841 mg (114%) | 258 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (20%) | 1.1 mg (6%) |
| Vitamin A, Iu | 499 IU (33%) | 153 IU (10%) |
| Fatty Acids, Total Saturated | 4.99 g (81%) | 1.53 g (25%) |
| Fatty Acids, Total Trans | 0.49 g (8%) | 0.15 g (2%) |
| Cholesterol | 36 mg (39%) | 11 mg (12%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division Stouffer's, Classics Lasagna Bake With Meat Sauce with 381 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 64 minutes will help your burn off the calories in stouffer's, classics lasagna bake with meat sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 64 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium