Stouffer's, Fish Filet Baked Filet Of Alaskan Pollock With Macaroni & Cheese - 490 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
Stouffer's, Fish Filet Baked Filet Of Alaskan Pollock With Macaroni & Cheese is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 PACKAGE (255 g) and 490 calories per serving. The nutritional value of a suggested serving of stouffer's, fish filet baked filet of alaskan pollock with macaroni & cheese includes 79 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 26 grams of proteins.
The product's manufacturer code is UPC: 013800102010.
This product is a good source of protein but is high in fat.
Calories from fat: a total of 38.59% of the calories in the suggested servig of this product come from fat.
Protein 130% of DV
A serving of 1 PACKAGE (255 g) of stouffer's, fish filet baked filet of alaskan pollock with macaroni & cheese has 130% of the recommended daily needs of protein.
Fat 82% of DV
A serving of 1 PACKAGE (255 g) of stouffer's, fish filet baked filet of alaskan pollock with macaroni & cheese has 82% of the recommended daily intake of fat.
Ingredient List
- Breaded Alaska Pollock (alaska Pollock
- Bleached Enriched Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Cottonseed
- Canola And/or Soybean Oil
- Water
- Modified Cornstarch
- Yellow Corn Flour
- Dextrose
- Salt
- Sugar
- Yeast
- Cellulose Gum
- Soy Flour
- Carrageenan
- Extractive Of Paprika
- Leaving [sodium Acid Pyrophosphate
- Sodium Bicarbonate]
- Spices
- Mono & Diglycerides
- Natural Flavor
- Sodium Alginate
- Prefried In Cottonseed
- Canola And/or Soybean Oil)
- Blanched Macaroni (water
- Semolina
- Wheat Gluten)
- Skim Milk
- Water
- Cheddar Cheese (cultured Milk
- Salt
- Enzymes
- Annatto Color)
- 2% Or Less Of Cheddar Club Cheese (cheddar Cheese [cultured Milk
- Salt
- Enzymes]
- Water
- Salt
- Annatto Color)
- Soybean Oil
- Bleached Wheat Flour
- Salt
- Potassium Chloride
- Autolyzed Yeast Extract
- Xanthan Gum
- Lactic Acid
- Calcium Lactate
Nutrition Facts
Serving Size 1 PACKAGE (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 490 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 82% | |
| Saturated Fat 5g | 64% | |
| Trans Fat 0g | ||
| Cholesterol 79mg | 67% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 48g | 41% | |
| Dietary Fiber 1g | 10% | |
| Sugars 3g | ||
| Protein 26g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 29% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 192 | Calories from Fat 74 | |
| % Daily Value* | ||
| Total Fat 8.2g | 32% | |
| Saturated Fat 2g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 26% | |
| Sodium 247mg | 26% | |
| Total Carbohydrate 18.8g | 16% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 12% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Stouffer's, Fish Filet Baked Filet Of Alaskan Pollock With Macaroni & Cheese Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 490 kcal (62%) | 192 kcal (24%) |
| Protein | 26.01 g (130%) | 10.2 g (51%) |
| Total Lipid (fat) | 21.01 g (82%) | 8.24 g (32%) |
| Carbohydrate, By Difference | 47.99 g (41%) | 18.82 g (16%) |
| Fiber, Total Dietary | 1 g (10%) | 0.4 g (4%) |
| Sugars, Total | 3.01 g (31%) | 1.18 g (12%) |
| Calcium, Ca | 150 mg (29%) | 59 mg (12%) |
| Iron, Fe | 1.07 mg (15%) | 0.42 mg (6%) |
| Sodium, Na | 630 mg (67%) | 247 mg (26%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5 g (64%) | 1.96 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 79 mg (67%) | 31 mg (26%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division Stouffer's, Fish Filet Baked Filet Of Alaskan Pollock With Macaroni & Cheese with 490 calories? A brisk walk for 107 minutes, jogging for 50 minutes, or hiking for 82 minutes will help your burn off the calories in stouffer's, fish filet baked filet of alaskan pollock with macaroni & cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 102 minutes |
| Dancing | 89 minutes |
| Golfing | 89 minutes |
| Hiking | 82 minutes |
| Light Gardening | 89 minutes |
| Stretching | 163 minutes |
| Walking - 3.5 mph | 107 minutes |
| Weight Training - light workout | 136 minutes |
| Aerobics | 61 minutes |
| Basketball | 67 minutes |
| Bicycling - 10 mph or more | 50 minutes |
| Running - 5 mph | 50 minutes |
| Swimming | 58 minutes |
| Walking - 4.5 mph | 64 minutes |
| Weight Training - vigorous workout | 67 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium