Stouffer's, Fried Chicken - 329 calories

Manufacturer Nestle Usa-frozen Food Division

Product Information and Ingredients

Stouffer's, Fried Chicken is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 PACKAGE (251 g) and 329 calories per serving. The nutritional value of a suggested serving of stouffer's, fried chicken includes 50 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 19 grams of proteins.

The product's manufacturer code is UPC: 013800100399.

This product is a good source of protein but is high in sodium.

Calories from fat: a total of 38.33% of the calories in the suggested servig of this product come from fat.

Protein 94% of DV

A serving of 1 PACKAGE (251 g) of stouffer's, fried chicken has 94% of the recommended daily needs of protein.

Sodium 94% of DV

A serving of 1 PACKAGE (251 g) of stouffer's, fried chicken has 94% of the recommended daily intake of sodium.

Ingredient List

Fried Chicken Breast Patties With Rib Meat (chicken Breast Meat With Rib Meat
Water
Enriched Flour [flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid]
Modified Corn Starch
Yellow Corn Flour
Wheat Flour
Salt
1% Or Less Of Dextrose
Modified Rice Starch
Isolated Soy Protein
Chicken Flavor [dried Chicken Broth
Chicken Powder
Natural Flavor]
Sodium Phosphates
Spices
Extractives Of Paprika
Partially Hydrogenated Soybean And/or Cottonseed Oil
Yeast
Mono And Diglycerides
Xanthan Gum
Breading Set In Vegetable Oil)
Potatoes
Water
Cream
2% Or Less Of Chicken Broth
Skim Milk
Onions
Chicken Fat
Modified Cornstarch
Salt
Sour Cream (cultured Cream
Skim Milk
Enzymes)
Bleached Wheat Flour
Soybean Oil
Modified Tapioca Starch
Mono- & Diglycerides
Potato Starch
Butter Flavor (maltodextrin
Natural Flavor
Annatto & Turmeric Color)
Seasoning (maltodextrin
Flavor
Enzyme Modified Butterfat)
Caramel Color
Chicken Flavor (chicken And Chicken Broth [water And Chicken Stock]
Soy Sauce [soybeans
Salt
Wheat
Maltodextrin]
Salt
Cultured Whey
Flavors
Maltodextrin
Chicken Fat
Dextrose)
Spices
Autolyzed Yeast Extract
Carrageenan
Potassium Chloride
Dehydrated Garlic
Cultured Whey
Dehydrated Onions
Xanthan Gum
Turmeric

Stouffer's, Fried Chicken UPC Bar Code UPC: 013800100399 — UPC Code: **013800100399**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 329		Calories from Fat 126
% Daily Value*
Total Fat 14g		54%
	Saturated Fat 4g	50%
	Trans Fat 0g
Cholesterol 50mg		42%
Sodium 0mg		0%
Total Carbohydrate 32g		27%
	Dietary Fiber 2g	20%
	Sugars 2g
Protein 19g

Vitamin A 0%	Vitamin C 5%
Calcium 8%	Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 131		Calories from Fat 50
% Daily Value*
Total Fat 5.6g		22%
	Saturated Fat 1.6g	20%
	Trans Fat 0g
Cholesterol 20mg		17%
Sodium 359mg		38%
Total Carbohydrate 12.8g		11%
	Dietary Fiber 0.8g	8%
	Sugars 1g
Protein 8g

Vitamin A 0%	Vitamin C 2%
Calcium 3%	Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Stouffer's, Fried Chicken Nutritional Value

Nutrient	Suggested Serving 1 PACKAGE (251 g)	Standard Serving 100g
Energy	329 kcal (41%)	131 kcal (16%)
Protein	19 g (94%)	7.57 g (37%)
Total Lipid (fat)	14.01 g (54%)	5.58 g (22%)
Carbohydrate, By Difference	32 g (27%)	12.75 g (11%)
Fiber, Total Dietary	2 g (20%)	0.8 g (8%)
Sugars, Total	2.01 g (20%)	0.8 g (8%)
Calcium, Ca	40 mg (8%)	16 mg (3%)
Iron, Fe	1.08 mg (15%)	0.43 mg (6%)
Sodium, Na	901 mg (94%)	359 mg (38%)
Vitamin C, Total Ascorbic Acid	1.3 mg (5%)	0.5 mg (2%)
Vitamin A, Iu	0 IU (0%)	0 IU (0%)
Fatty Acids, Total Saturated	3.99 g (50%)	1.59 g (20%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	50 mg (42%)	20 mg (17%)

Calories Burn off Time

How long would it take to burn off Nestle Usa-frozen Food Division Stouffer's, Fried Chicken with 329 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in stouffer's, fried chicken.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	69 minutes
Dancing	60 minutes
Golfing	60 minutes
Hiking	55 minutes
Light Gardening	60 minutes
Stretching	110 minutes
Walking - 3.5 mph	72 minutes
Weight Training - light workout	91 minutes
Aerobics	41 minutes
Basketball	45 minutes
Bicycling - 10 mph or more	34 minutes
Running - 5 mph	34 minutes
Swimming	39 minutes
Walking - 4.5 mph	43 minutes
Weight Training - vigorous workout	45 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium