Lean Cuisine, Chicken Carbonara - 240 calories

Manufacturer Nestle Usa-frozen Food Division

Product Information and Ingredients

Lean Cuisine, Chicken Carbonara is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 CONTAINER (255 g) and 240 calories per serving. The nutritional value of a suggested serving of lean cuisine, chicken carbonara includes 31 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 18 grams of proteins.

The product's manufacturer code is UPC: 013800171245.

This product is a good source of protein .

Calories from fat: a total of 22.46% of the calories in the suggested servig of this product come from fat.

Protein 90% of DV

A serving of 1 CONTAINER (255 g) of lean cuisine, chicken carbonara has 90% of the recommended daily needs of protein.

Ingredient List

  • Sauce And Cooked Chicken: Skim Milk
  • White Meat Chicken
  • Water
  • Onions
  • Soybean Oil
  • Parmesan And Asiago Cheese Blend With Flavor (parmesan & Asiago Cheeses [cultured Milk
  • Salt
  • Enzymes]
  • Enzyme Modified Parmesan Cheese [cultured Milk
  • Water
  • Salt
  • Enzymes]
  • Whey
  • Salt)
  • Bacon (cured With: Water
  • Salt
  • Sugar
  • Sodium Phosphate
  • Sodium Erythorbate
  • Sodium Nitrite)
  • Modified Food Starch
  • Salt
  • Potato Maltodextrin
  • Spices
  • Potassium Chloride
  • Roasted Red Pepper Puree
  • Dried Cream Extract
  • Maltodextrin
  • Autolyzed Yeast Extract
  • Sugar
  • Isolated Soy Protein
  • Seasoning (dried Chicken Broth
  • Chicken Powder
  • Natural Flavor)
  • Sodium Phosphate
  • Garlic
  • Yeast Extract
  • Mono- & Diglycerides
  • Xanthan Gum
  • Wheat Starch
  • Lactic Acid
  • Chicken Powder
  • Calcium Lactate
  • Natural Flavor
  • Soy Sauce (soybeans
  • Wheat
  • Salt)
  • Extractives Of Annatto & Turmeric Color Cooked Pasta And Asparagus: Water
  • Semolina
  • Asparagus
  • Soybean Oil
  • Wheat Gluten
UPC Code: 013800171245
Lean Cuisine, Chicken Carbonara UPC Bar Code UPC: 013800171245

Nutrition Facts

Serving Size 1 CONTAINER (255 g)

Amount Per Serving
Calories 240 Calories from Fat 54
% Daily Value*
Total Fat 6g 24%
Saturated Fat 1.5g 19%
Trans Fat 0g
Cholesterol 31mg 26%
Sodium 0mg 0%
Total Carbohydrate 29g 25%
Dietary Fiber 2g 20%
Sugars 4g
Protein 18g
Vitamin A 5% Vitamin C 26%
Calcium 19% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 94 Calories from Fat 21
% Daily Value*
Total Fat 2.4g 9%
Saturated Fat 0.6g 8%
Trans Fat 0g
Cholesterol 12mg 10%
Sodium 259mg 28%
Total Carbohydrate 11.4g 10%
Dietary Fiber 0.8g 8%
Sugars 2g
Protein 7g
Vitamin A 2% Vitamin C 10%
Calcium 8% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Lean Cuisine, Chicken Carbonara Nutritional Value

Nutrient Suggested Serving 1 CONTAINER (255 g) Standard Serving 100g
Energy240 kcal (31%)94 kcal (12%)
Protein18 g (90%)7.06 g (35%)
Total Lipid (fat)5.99 g (24%)2.35 g (9%)
Carbohydrate, By Difference28.99 g (25%)11.37 g (10%)
Fiber, Total Dietary2 g (20%)0.8 g (8%)
Sugars, Total4 g (41%)1.57 g (16%)
Calcium, Ca99 mg (19%)39 mg (8%)
Iron, Fe0 mg (0%)0 mg (0%)
Potassium, K530 mg (29%)208 mg (11%)
Sodium, Na660 mg (70%)259 mg (28%)
Vitamin C, Total Ascorbic Acid6.1 mg (26%)2.4 mg (10%)
Vitamin A, Iu99 IU (5%)39 IU (2%)
Fatty Acids, Total Saturated1.5 g (19%)0.59 g (8%)
Fatty Acids, Total Monounsaturated1.5 g (0%)0.59 g (0%)
Fatty Acids, Total Polyunsaturated2.5 g (0%)0.98 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol31 mg (26%)12 mg (10%)

Calories Burn off Time

How long would it take to burn off Nestle Usa-frozen Food Division Lean Cuisine, Chicken Carbonara with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in lean cuisine, chicken carbonara.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less50 minutes
Dancing44 minutes
Golfing44 minutes
Hiking40 minutes
Light Gardening44 minutes
Stretching80 minutes
Walking - 3.5 mph52 minutes
Weight Training - light workout67 minutes
Aerobics30 minutes
Basketball33 minutes
Bicycling - 10 mph or more24 minutes
Running - 5 mph24 minutes
Swimming28 minutes
Walking - 4.5 mph32 minutes
Weight Training - vigorous workout33 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium