Lean Cuisine, Chicken Carbonara - 240 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
Lean Cuisine, Chicken Carbonara is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 CONTAINER (255 g) and 240 calories per serving. The nutritional value of a suggested serving of lean cuisine, chicken carbonara includes 31 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 013800171245.
This product is a good source of protein .
Calories from fat: a total of 22.46% of the calories in the suggested servig of this product come from fat.
Protein 90% of DV
A serving of 1 CONTAINER (255 g) of lean cuisine, chicken carbonara has 90% of the recommended daily needs of protein.
Ingredient List
- Sauce And Cooked Chicken: Skim Milk
- White Meat Chicken
- Water
- Onions
- Soybean Oil
- Parmesan And Asiago Cheese Blend With Flavor (parmesan & Asiago Cheeses [cultured Milk
- Salt
- Enzymes]
- Enzyme Modified Parmesan Cheese [cultured Milk
- Water
- Salt
- Enzymes]
- Whey
- Salt)
- Bacon (cured With: Water
- Salt
- Sugar
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite)
- Modified Food Starch
- Salt
- Potato Maltodextrin
- Spices
- Potassium Chloride
- Roasted Red Pepper Puree
- Dried Cream Extract
- Maltodextrin
- Autolyzed Yeast Extract
- Sugar
- Isolated Soy Protein
- Seasoning (dried Chicken Broth
- Chicken Powder
- Natural Flavor)
- Sodium Phosphate
- Garlic
- Yeast Extract
- Mono- & Diglycerides
- Xanthan Gum
- Wheat Starch
- Lactic Acid
- Chicken Powder
- Calcium Lactate
- Natural Flavor
- Soy Sauce (soybeans
- Wheat
- Salt)
- Extractives Of Annatto & Turmeric Color Cooked Pasta And Asparagus: Water
- Semolina
- Asparagus
- Soybean Oil
- Wheat Gluten
Nutrition Facts
Serving Size 1 CONTAINER (255 g)
Amount Per Serving | ||
---|---|---|
Calories 240 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 24% | |
Saturated Fat 1.5g | 19% | |
Trans Fat 0g | ||
Cholesterol 31mg | 26% | |
Sodium 0mg | 0% | |
Total Carbohydrate 29g | 25% | |
Dietary Fiber 2g | 20% | |
Sugars 4g | ||
Protein 18g |
Vitamin A 5% | Vitamin C 26% |
Calcium 19% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 94 | Calories from Fat 21 | |
% Daily Value* | ||
Total Fat 2.4g | 9% | |
Saturated Fat 0.6g | 8% | |
Trans Fat 0g | ||
Cholesterol 12mg | 10% | |
Sodium 259mg | 28% | |
Total Carbohydrate 11.4g | 10% | |
Dietary Fiber 0.8g | 8% | |
Sugars 2g | ||
Protein 7g |
Vitamin A 2% | Vitamin C 10% |
Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lean Cuisine, Chicken Carbonara Nutritional Value
Nutrient | Suggested Serving 1 CONTAINER (255 g) | Standard Serving 100g |
---|---|---|
Energy | 240 kcal (31%) | 94 kcal (12%) |
Protein | 18 g (90%) | 7.06 g (35%) |
Total Lipid (fat) | 5.99 g (24%) | 2.35 g (9%) |
Carbohydrate, By Difference | 28.99 g (25%) | 11.37 g (10%) |
Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
Sugars, Total | 4 g (41%) | 1.57 g (16%) |
Calcium, Ca | 99 mg (19%) | 39 mg (8%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Potassium, K | 530 mg (29%) | 208 mg (11%) |
Sodium, Na | 660 mg (70%) | 259 mg (28%) |
Vitamin C, Total Ascorbic Acid | 6.1 mg (26%) | 2.4 mg (10%) |
Vitamin A, Iu | 99 IU (5%) | 39 IU (2%) |
Fatty Acids, Total Saturated | 1.5 g (19%) | 0.59 g (8%) |
Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 0.59 g (0%) |
Fatty Acids, Total Polyunsaturated | 2.5 g (0%) | 0.98 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 31 mg (26%) | 12 mg (10%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division Lean Cuisine, Chicken Carbonara with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in lean cuisine, chicken carbonara.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 50 minutes |
Dancing | 44 minutes |
Golfing | 44 minutes |
Hiking | 40 minutes |
Light Gardening | 44 minutes |
Stretching | 80 minutes |
Walking - 3.5 mph | 52 minutes |
Weight Training - light workout | 67 minutes |
Aerobics | 30 minutes |
Basketball | 33 minutes |
Bicycling - 10 mph or more | 24 minutes |
Running - 5 mph | 24 minutes |
Swimming | 28 minutes |
Walking - 4.5 mph | 32 minutes |
Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium