Stouffer's, White Meat Chicken Pot Pie - 571 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
Stouffer's, White Meat Chicken Pot Pie is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 cup (235 g) and 571 calories per serving. The nutritional value of a suggested serving of stouffer's, white meat chicken pot pie includes 45 mg of cholesterol, 0 mg of sodium, 58 grams of carbohydrates, 2.1 grams of dietary fiber, 9 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 013800106353.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 47.3% of the calories in the suggested servig of this product come from fat.
Protein 78% of DV
A serving of 1 cup (235 g) of stouffer's, white meat chicken pot pie has 78% of the recommended daily needs of protein.
Fat 109% of DV
A serving of 1 cup (235 g) of stouffer's, white meat chicken pot pie has 109% of the recommended daily intake of fat.
Sodium 79% of DV
A serving of 1 cup (235 g) of stouffer's, white meat chicken pot pie has 79% of the recommended daily intake of sodium.
Saturated Fats 141% of DV
A serving of 1 cup (235 g) of stouffer's, white meat chicken pot pie has 141% of the recommended daily intake of saturated fats.
Ingredient List
- Filling: Water
- Cooked White Meat Chicken (white Meat Chicken
- Water
- Modified Food Starch
- Isolated Soy Protein
- Seasoning [dehydrated Chicken Broth
- Chicken Powder
- Flavor]
- Sodium Phosphate
- Salt)
- Carrots
- Peas
- Whipping Cream (cream
- Milk
- Non-fat Dry Milk
- Dextrose
- Carrageenan
- Mono And Diglycerides
- Cellulose Gum
- Polysorbate 80
- Sodium Citrate)
- Non-fat Dry Milk
- Vegetable Oil Margarine (soybean Oil
- Mono And Diglycerides
- Salt
- Natural Flavor
- Vitamin A Palmitate)
- Onions
- Celery
- Whey Protein Concentrate
- Modified Corn Starch
- Modified Wheat Starch
- Salt
- Potassium Chloride
- Onion Powder
- Turmeric
- Guar Gum
- Mono And Diglycerides
- Pastry: Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Lard (contains Bha
- Bht)
- Water
- Non-fat Dry Milk
- Canola Oil
- Soy Lecithin
- Flavor
Nutrition Facts
Serving Size 1 cup (235 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 571 | Calories from Fat 270 | |
| % Daily Value* | ||
| Total Fat 30g | 109% | |
| Saturated Fat 12g | 141% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 35% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 58g | 45% | |
| Dietary Fiber 2.1g | 20% | |
| Sugars 9g | ||
| Protein 17g | ||
| Vitamin A 9% | Vitamin C 0% |
| Calcium 18% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 243 | Calories from Fat 115 | |
| % Daily Value* | ||
| Total Fat 12.8g | 46% | |
| Saturated Fat 5.1g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 15% | |
| Sodium 345mg | 34% | |
| Total Carbohydrate 24.7g | 19% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 4g | ||
| Protein 7g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Stouffer's, White Meat Chicken Pot Pie Nutritional Value
| Nutrient | Suggested Serving 1 cup (235 g) | Standard Serving 100g |
|---|---|---|
| Energy | 571 kcal (67%) | 243 kcal (29%) |
| Protein | 16.99 g (78%) | 7.23 g (33%) |
| Total Lipid (fat) | 30.01 g (109%) | 12.77 g (46%) |
| Carbohydrate, By Difference | 58 g (45%) | 24.68 g (19%) |
| Fiber, Total Dietary | 2.1 g (20%) | 0.9 g (8%) |
| Sugars, Total | 9 g (85%) | 3.83 g (36%) |
| Calcium, Ca | 101 mg (18%) | 43 mg (8%) |
| Iron, Fe | 2.7 mg (35%) | 1.15 mg (15%) |
| Sodium, Na | 811 mg (79%) | 345 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (9%) | 85 IU (4%) |
| Fatty Acids, Total Saturated | 12.01 g (141%) | 5.11 g (60%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (35%) | 19 mg (15%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division Stouffer's, White Meat Chicken Pot Pie with 571 calories? A brisk walk for 124 minutes, jogging for 58 minutes, or hiking for 95 minutes will help your burn off the calories in stouffer's, white meat chicken pot pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 119 minutes |
| Dancing | 104 minutes |
| Golfing | 104 minutes |
| Hiking | 95 minutes |
| Light Gardening | 104 minutes |
| Stretching | 190 minutes |
| Walking - 3.5 mph | 124 minutes |
| Weight Training - light workout | 159 minutes |
| Aerobics | 71 minutes |
| Basketball | 78 minutes |
| Bicycling - 10 mph or more | 58 minutes |
| Running - 5 mph | 58 minutes |
| Swimming | 67 minutes |
| Walking - 4.5 mph | 75 minutes |
| Weight Training - vigorous workout | 78 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium