Strawberry Yogurt With Mixed Berries - 310 calories
Manufacturer Other
Product Information and Ingredients
Strawberry Yogurt With Mixed Berries is manufactured by Other with a suggested serving size of 1 PARFAIT (284 g) and 310 calories per serving. The nutritional value of a suggested serving of strawberry yogurt with mixed berries includes 6 mg of cholesterol, 0 mg of sodium, 60 grams of carbohydrates, 3.1 grams of dietary fiber, 38 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 030223105152.
This product is a good source of calcium and vitamin c but is high in sugars.
Calories from fat: a total of 13.04% of the calories in the suggested servig of this product come from fat.
Sugars 432% of DV
A serving of 1 PARFAIT (284 g) of strawberry yogurt with mixed berries has 432% of the recommended daily intake of sugars.
Calcium 153% of DV
A serving of 1 PARFAIT (284 g) of strawberry yogurt with mixed berries has 153% of the recommended daily needs of calcium.
Vitamin C 114% of DV
A serving of 1 PARFAIT (284 g) of strawberry yogurt with mixed berries has 114% of the recommended daily needs of vitamin c.
Ingredient List
- Strawberry Yogurt (cultured Pasteurized Grade A Nonfat Milk
- Sugar
- Water
- Strawberries
- Modified Corn Starch
- Whey
- Natural Flavors
- Tricalcium Phosphate
- Gellan Gum
- Potassium Sorbate [for Freshness]
- Citric Acid
- Purple Carrot Juice Concentrate
- Carob Bean Gum
- Vitamin D3)
- Strawberries
- Blueberries
- Granola (whole Rolled Oats
- Milled Cane Sugar
- Expeller Pressed Canola Oil
- Rice Flour
- Cornstarch
- Almonds
- Honey
- Salt
- Natural Flavor
- Barley Malt Syrup
- Herb Blend [sugar
- Cardamom
- Fennel Seed
- Fenugreek
- Nutmeg])
Nutrition Facts
Serving Size 1 PARFAIT (284 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 40 | |
| % Daily Value* | ||
| Total Fat 4.5g | 20% | |
| Saturated Fat 0.5g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 60g | 57% | |
| Dietary Fiber 3.1g | 35% | |
| Sugars 38g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 114% |
| Calcium 153% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 109 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.6g | 7% | |
| Saturated Fat 0.2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 2mg | 2% | |
| Sodium 42mg | 5% | |
| Total Carbohydrate 21.1g | 20% | |
| Dietary Fiber 1.1g | 13% | |
| Sugars 13g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 40% |
| Calcium 54% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Strawberry Yogurt With Mixed Berries Nutritional Value
| Nutrient | Suggested Serving 1 PARFAIT (284 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (44%) | 109 kcal (15%) |
| Protein | 8.01 g (45%) | 2.82 g (16%) |
| Total Lipid (fat) | 4.49 g (20%) | 1.58 g (7%) |
| Carbohydrate, By Difference | 60.01 g (57%) | 21.13 g (20%) |
| Fiber, Total Dietary | 3.1 g (35%) | 1.1 g (13%) |
| Sugars, Total | 38 g (432%) | 13.38 g (152%) |
| Calcium, Ca | 699 mg (153%) | 246 mg (54%) |
| Iron, Fe | 1.08 mg (17%) | 0.38 mg (6%) |
| Sodium, Na | 119 mg (14%) | 42 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 24.1 mg (114%) | 8.5 mg (40%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.51 g (7%) | 0.18 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 6 mg (6%) | 2 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other Strawberry Yogurt With Mixed Berries with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in strawberry yogurt with mixed berries.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium