Kale Chips & Nut Protein Snack Tray - 670 calories
Manufacturer Papa John's Salads & Produce
Product Information and Ingredients
Kale Chips & Nut Protein Snack Tray is manufactured by Papa John's Salads & Produce with a suggested serving size of 1 PACKAGE (184 g) and 670 calories per serving. The nutritional value of a suggested serving of kale chips & nut protein snack tray includes 250 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 4 grams of dietary fiber, 10 grams of sugar and 30 grams of proteins.
The product's manufacturer code is UPC: 782796014095.
This product is a good source of protein and calcium but is high in energy, fat, saturated fats and cholesterol.
Calories from fat: a total of 64.49% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Energy 62% of DV
A serving of 1 PACKAGE (184 g) of kale chips & nut protein snack tray has 62% of the recommended daily intake of energy.
Protein 108% of DV
A serving of 1 PACKAGE (184 g) of kale chips & nut protein snack tray has 108% of the recommended daily needs of protein.
Fat 136% of DV
A serving of 1 PACKAGE (184 g) of kale chips & nut protein snack tray has 136% of the recommended daily intake of fat.
Calcium 71% of DV
A serving of 1 PACKAGE (184 g) of kale chips & nut protein snack tray has 71% of the recommended daily needs of calcium.
Saturated Fats 156% of DV
A serving of 1 PACKAGE (184 g) of kale chips & nut protein snack tray has 156% of the recommended daily intake of saturated fats.
Cholesterol 153% of DV
A serving of 1 PACKAGE (184 g) of kale chips & nut protein snack tray has 153% of the recommended daily intake of cholesterol.
Ingredient List
- Cheddar Cheese (cultured Pasteurized Milk
- Salt
- Cheese Color
- Enzymes)
- Fruit & Nut Blend (cashews
- Almonds
- Raisins [raisins
- Canola Oil]
- Dried Apricots [apricots
- Sulfur Dioxide Added For Color Retention And As A Preservative])
- Hard Cooked Eggs (whole Eggs
- Water
- Citric Acid
- Sodium Benzoate)
- Spinach & Kale Chips (whole Grain Corn Masa Flour
- Sunflower
- Safflower And/or Canola Oil
- Spinach
- Kale
- Sea Salt)
Nutrition Facts
Serving Size 1 PACKAGE (184 g)
Amount Per Serving | ||
---|---|---|
Calories 670 | Calories from Fat 432 | |
% Daily Value* | ||
Total Fat 48g | 136% | |
Saturated Fat 17g | 156% | |
Trans Fat 0g | ||
Cholesterol 250mg | 153% | |
Sodium 0mg | 0% | |
Total Carbohydrate 31g | 19% | |
Dietary Fiber 4g | 29% | |
Sugars 10g | ||
Protein 30g |
Vitamin A 4% | Vitamin C 0% |
Calcium 71% | Iron 37% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 364 | Calories from Fat 235 | |
% Daily Value* | ||
Total Fat 26.1g | 74% | |
Saturated Fat 9.2g | 85% | |
Trans Fat 0g | ||
Cholesterol 136mg | 83% | |
Sodium 321mg | 25% | |
Total Carbohydrate 16.9g | 10% | |
Dietary Fiber 2.2g | 16% | |
Sugars 5g | ||
Protein 16g |
Vitamin A 2% | Vitamin C 0% |
Calcium 39% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kale Chips & Nut Protein Snack Tray Nutritional Value
Nutrient | Suggested Serving 1 PACKAGE (184 g) | Standard Serving 100g |
---|---|---|
Energy | 670 kcal (62%) | 364 kcal (33%) |
Protein | 29.99 g (108%) | 16.3 g (59%) |
Total Lipid (fat) | 48.01 g (136%) | 26.09 g (74%) |
Carbohydrate, By Difference | 31 g (19%) | 16.85 g (10%) |
Fiber, Total Dietary | 4 g (29%) | 2.2 g (16%) |
Sugars, Total | 9.99 g (74%) | 5.43 g (40%) |
Calcium, Ca | 500 mg (71%) | 272 mg (39%) |
Iron, Fe | 3.61 mg (37%) | 1.96 mg (20%) |
Sodium, Na | 591 mg (45%) | 321 mg (25%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 99 IU (4%) | 54 IU (2%) |
Fatty Acids, Total Saturated | 17 g (156%) | 9.24 g (85%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 250 mg (153%) | 136 mg (83%) |
Calories Burn off Time
How long would it take to burn off Papa John's Salads & Produce Kale Chips & Nut Protein Snack Tray with 670 calories? A brisk walk for 146 minutes, jogging for 68 minutes, or hiking for 112 minutes will help your burn off the calories in kale chips & nut protein snack tray.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 140 minutes |
Dancing | 122 minutes |
Golfing | 122 minutes |
Hiking | 112 minutes |
Light Gardening | 122 minutes |
Stretching | 223 minutes |
Walking - 3.5 mph | 146 minutes |
Weight Training - light workout | 186 minutes |
Aerobics | 84 minutes |
Basketball | 92 minutes |
Bicycling - 10 mph or more | 68 minutes |
Running - 5 mph | 68 minutes |
Swimming | 79 minutes |
Walking - 4.5 mph | 88 minutes |
Weight Training - vigorous workout | 92 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium