Stromboli Stuffed Bread Pepperoni, Italian Sausage & Mozzarella Cheese - 420 calories
Manufacturer Other
Product Information and Ingredients
Stromboli Stuffed Bread Pepperoni, Italian Sausage & Mozzarella Cheese is manufactured by Other with a suggested serving size of 1 PIECE (151 g) and 420 calories per serving. The nutritional value of a suggested serving of stromboli stuffed bread pepperoni, italian sausage & mozzarella cheese includes 45 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 858130005323.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 40.71% of the calories in the suggested servig of this product come from fat.
Protein 53% of DV
A serving of 1 PIECE (151 g) of stromboli stuffed bread pepperoni, italian sausage & mozzarella cheese has 53% of the recommended daily needs of protein.
Sodium 71% of DV
A serving of 1 PIECE (151 g) of stromboli stuffed bread pepperoni, italian sausage & mozzarella cheese has 71% of the recommended daily intake of sodium.
Saturated Fats 60% of DV
A serving of 1 PIECE (151 g) of stromboli stuffed bread pepperoni, italian sausage & mozzarella cheese has 60% of the recommended daily intake of saturated fats.
Ingredient List
- Dough: Wheat Flour (wheat Flour
- Malted Badey Lour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- And Folic Acid)
- Water; Sugar; Sourdough Starter (dried Durum Wheat Sourdough
- Yeast
- Antioxidant (ascorbic Acid
- Enzymes {wheat})
- Contains 2% Or Less Of The Following: Additive [gum Arabic
- Wheat Flour
- Mono And Diglycerides
- Salt
- Contains 2% Or Less Of The Following: Soybean Oil
- Cellulose Gum
- Guar Gum
- Enzymes]
- Monoglycerides [water
- Emulsifier {mono And Diglycerides Of Fatty Acids
- Mono And Diacetyl Tartaric Acid Esters Of Mono And Diglycerides Of Fatty Acids
- Guar Gum
- Sorbic Acid}
- Natural Flavoring Wheat Flour
- Enzymes {wheat}]; Salt
- Dough Conditioner [inactive Baker's Yeast
- Wheat Flour
- Enzymes
- Soybean Oil
- Ascorbic Acid]
- Active Dry Yeast
- And Calcium Proprionate) Filling: Pepperoni (pork
- Spices
- Salt
- Dextrose Lactic Acid Starter Culture Oleoresin Of Paprika
- Flavoring
- Sodium Ascorbate
- Sodium Nitrate
- Bha
- Bht
- Citric Acid To Protect Flavor)
- Italian Sausage (pork
- Spices
- Salt
- Corn Syrup Solids
- Paprika
- Sugar
- Lemon Juice Powder [corn Syrup Solids
- Lemon Juice Solids
- Lemon Oil]
- Bha
- Bht
- Citric Acid
- Less Than 2% Tricalcium Phosphate Added To Prevent Caking)
- Mozzarella Cheese (pasteurized Milk
- Cheese Cultures
- Salt And Enzymes) Topical: Glaze (water
- Vegetable Protein
- Vegetable Oil
- Dextrose
- Maltodextrines
- Starch)
- Herb Blend (oregano
- Basil
- Garlic Powder
- Parsley
- Crushed Chilies
- Bay Leaves
- Rosemary
- Salt
- Pepper)
Nutrition Facts
Serving Size 1 PIECE (151 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 420 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 44% | |
| Saturated Fat 8g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 23% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 23% | |
| Dietary Fiber 3g | 18% | |
| Sugars 3g | ||
| Protein 18g | ||
| Vitamin A 6% | Vitamin C 30% |
| Calcium 17% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 278 | Calories from Fat 113 | |
| % Daily Value* | ||
| Total Fat 12.6g | 29% | |
| Saturated Fat 5.3g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 15% | |
| Sodium 748mg | 47% | |
| Total Carbohydrate 29.8g | 15% | |
| Dietary Fiber 2g | 12% | |
| Sugars 2g | ||
| Protein 12g | ||
| Vitamin A 4% | Vitamin C 20% |
| Calcium 12% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Stromboli Stuffed Bread Pepperoni, Italian Sausage & Mozzarella Cheese Nutritional Value
| Nutrient | Suggested Serving 1 PIECE (151 g) | Standard Serving 100g |
|---|---|---|
| Energy | 420 kcal (32%) | 278 kcal (21%) |
| Protein | 18 g (53%) | 11.92 g (35%) |
| Total Lipid (fat) | 19 g (44%) | 12.58 g (29%) |
| Carbohydrate, By Difference | 45 g (23%) | 29.8 g (15%) |
| Fiber, Total Dietary | 3 g (18%) | 2 g (12%) |
| Sugars, Total | 3 g (18%) | 1.99 g (12%) |
| Calcium, Ca | 149 mg (17%) | 99 mg (12%) |
| Iron, Fe | 3.59 mg (30%) | 2.38 mg (20%) |
| Sodium, Na | 1129 mg (71%) | 748 mg (47%) |
| Vitamin C, Total Ascorbic Acid | 11.9 mg (30%) | 7.9 mg (20%) |
| Vitamin A, Iu | 199 IU (6%) | 132 IU (4%) |
| Fatty Acids, Total Saturated | 8 g (60%) | 5.3 g (40%) |
| Cholesterol | 45 mg (23%) | 30 mg (15%) |
Calories Burn off Time
How long would it take to burn off Other Stromboli Stuffed Bread Pepperoni, Italian Sausage & Mozzarella Cheese with 420 calories? A brisk walk for 91 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in stromboli stuffed bread pepperoni, italian sausage & mozzarella cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 88 minutes |
| Dancing | 76 minutes |
| Golfing | 76 minutes |
| Hiking | 70 minutes |
| Light Gardening | 76 minutes |
| Stretching | 140 minutes |
| Walking - 3.5 mph | 91 minutes |
| Weight Training - light workout | 117 minutes |
| Aerobics | 53 minutes |
| Basketball | 58 minutes |
| Bicycling - 10 mph or more | 43 minutes |
| Running - 5 mph | 43 minutes |
| Swimming | 49 minutes |
| Walking - 4.5 mph | 55 minutes |
| Weight Training - vigorous workout | 58 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium