Pretzel Melt Sandwiches - 481 calories

Manufacturer Better Bakery Company

Product Information and Ingredients

Pretzel Melt Sandwiches is manufactured by Better Bakery Company with a suggested serving size of 164 GRM (164 g) and 481 calories per serving. The nutritional value of a suggested serving of pretzel melt sandwiches includes 56 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 1 grams of dietary fiber, 7 grams of sugar and 21 grams of proteins.

The product's manufacturer code is UPC: 858312002140.

This product is a good source of protein but is high in fat and saturated fats.

Calories from fat: a total of 41.15% of the calories in the suggested servig of this product come from fat.

Protein 68% of DV

A serving of 164 GRM (164 g) of pretzel melt sandwiches has 68% of the recommended daily needs of protein.

Fat 55% of DV

A serving of 164 GRM (164 g) of pretzel melt sandwiches has 55% of the recommended daily intake of fat.

Saturated Fats 90% of DV

A serving of 164 GRM (164 g) of pretzel melt sandwiches has 90% of the recommended daily intake of saturated fats.

Ingredient List

Wheat Flour (wheat Flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid [may Contain Vitamin C {ascorbic Acid Added As A Dough Conditioner}
Enzyme {added For Improved Baking}
Malted Barley Flour])
Egg Patties (egg Whites
Water
Modified Food Starch
Natural Flavors
Guar Gum
Xanthan Gum
Color [includes Beta Carotene])
Fully Cooked Sausage Links (pork
Water
Salt
Spices
Dextrose
Sugar)
Mild Cheddar Cheese (pasteurized Milk
Cheese Cultures
Salt
Enzymes
Annatto [coloring])
Water
Unsalted Butter (pasteurized Cream
Lactic Acid
Starter Distillate)
Nonfat Dry Milk
Grated Parmesan Cheese (pasteurized Part-skim Cow's Milk
Culture
Salt
Starch And Powdered Cellulose To Prevent Caking)
Yeast
Sugar
Salt
Dough Conditioner (wheat Flour
Malted Barley Flour
Ascorbic Acid
Soybean Oil
Enzymes)
Buttery Cheddar Hs Cheese Flavor (dehydrated Blend Of Whey
Partially Hydrogenated Soybean Oil
Maltodextrin
Salt
Whey Protein Concentrate
Cheese [cheddar And Semisoft [pasteurized Milk
Cheese Culture
Salt
Enzymes]
Contains Less Than 2% Of Monosodium Glutamate
Sodium Phosphate
Lactic Acid
Citric Acid
Butter
Yellow 5
Autolyzed Yeast Extract
Yellow 6
Spice
Artificial Flavor
Tricalcium Phosphate)

Suggested Serving
Standard Serving

Amount Per Serving
Calories 481		Calories from Fat 198
% Daily Value*
Total Fat 22g		55%
	Saturated Fat 11g	90%
	Trans Fat 0g
Cholesterol 56mg		31%
Sodium 0mg		0%
Total Carbohydrate 48g		26%
	Dietary Fiber 1g	7%
	Sugars 7g
Protein 21g

Vitamin A 16%	Vitamin C 13%
Calcium 25%	Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 293		Calories from Fat 121
% Daily Value*
Total Fat 13.4g		34%
	Saturated Fat 6.7g	55%
	Trans Fat 0g
Cholesterol 34mg		19%
Sodium 329mg		22%
Total Carbohydrate 29.3g		16%
	Dietary Fiber 0.6g	4%
	Sugars 4g
Protein 13g

Vitamin A 10%	Vitamin C 8%
Calcium 15%	Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Pretzel Melt Sandwiches Nutritional Value

Nutrient	Suggested Serving 164 GRM (164 g)	Standard Serving 100g
Energy	481 kcal (39%)	293 kcal (24%)
Protein	20.99 g (68%)	12.8 g (41%)
Total Lipid (fat)	21.99 g (55%)	13.41 g (34%)
Carbohydrate, By Difference	48 g (26%)	29.27 g (16%)
Fiber, Total Dietary	1 g (7%)	0.6 g (4%)
Sugars, Total	7 g (46%)	4.27 g (28%)
Calcium, Ca	200 mg (25%)	122 mg (15%)
Iron, Fe	1.44 mg (13%)	0.88 mg (8%)
Sodium, Na	540 mg (37%)	329 mg (22%)
Vitamin C, Total Ascorbic Acid	4.8 mg (13%)	2.9 mg (8%)
Vitamin A, Iu	500 IU (16%)	305 IU (10%)
Fatty Acids, Total Saturated	11 g (90%)	6.71 g (55%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	56 mg (31%)	34 mg (19%)

Calories Burn off Time

How long would it take to burn off Better Bakery Company Pretzel Melt Sandwiches with 481 calories? A brisk walk for 105 minutes, jogging for 49 minutes, or hiking for 80 minutes will help your burn off the calories in pretzel melt sandwiches.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	100 minutes
Dancing	87 minutes
Golfing	87 minutes
Hiking	80 minutes
Light Gardening	87 minutes
Stretching	160 minutes
Walking - 3.5 mph	105 minutes
Weight Training - light workout	134 minutes
Aerobics	60 minutes
Basketball	66 minutes
Bicycling - 10 mph or more	49 minutes
Running - 5 mph	49 minutes
Swimming	57 minutes
Walking - 4.5 mph	63 minutes
Weight Training - vigorous workout	66 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium