Stromboli Stuffed Bread - 279 calories
Manufacturer Other
Product Information and Ingredients
Stromboli Stuffed Bread is manufactured by Other with a suggested serving size of 1 PIECE (151 g) and 279 calories per serving. The nutritional value of a suggested serving of stromboli stuffed bread includes 15 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 858130005309.
This product is a good source of vitamin a .
Calories from fat: a total of 16.13% of the calories in the suggested servig of this product come from fat.
Vitamin A 106% of DV
A serving of 1 PIECE (151 g) of stromboli stuffed bread has 106% of the recommended daily needs of vitamin a.
Ingredient List
- Dough: Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- And Folic Acid)
- Water; Sugar; Sourdough Starter(dried Durum Wheat Sourdough
- Yeast
- Antioxidant (ascorbic Acid
- Enzymes (wheat)
- Contains 2% Or Less Of The Following: Additive [gum Arabic
- Wheat Flour
- Mono And Diglycerides
- Salt
- Contains 2% Or Less Of The Following: Soybean Oil
- Cellulose Gum
- Guar Gum
- Enzymes]
- Monoglycerides [water
- Emulsifier (mono And Diglycerides Of Fatty Acids
- Mono And Diacetyl Tartaric Acid Esters Of Mono And Diglycerides Of Fatty Acids
- Guar Gum
- Sorbic Acid)
- Natural Flavoring
- Wheat Flour
- Enzymes {wheat}]; Salt
- Dough Conditioner [inactive Baker's Yeast
- Wheat Flour
- Enzymes
- Soybean Oil
- Ascorbic Acid]
- Active Dry Yeast
- And Calcium Proprionate) Filling: Spinach
- Ricotta (pasteurized Whey
- Cream
- Milk]
- Mozzarella Cheese (pasteurized Milk
- Cheese Cultures
- Salt And Enzymes)
- Pecorino Romano Cheese (pasteurized Sheep's Milk
- Culture
- Enzymes
- Cellulose To Prevent Caking)
- Modified Food Starch
- Spices Topical: Glaze (water
- Vegetable Protein
- Vegetable Oil
- Dextrose
- Maltodextines
- And Starch)
- Herb Blend (oregano
- Basil
- Garlic Powder
- Parsley
- Crushed Chilies
- Bay Leaves
- Rosemary
- Salt
- Pepper)
Nutrition Facts
Serving Size 1 PIECE (151 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 279 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 12% | |
| Saturated Fat 3g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 47g | 24% | |
| Dietary Fiber 3g | 18% | |
| Sugars 3g | ||
| Protein 13g | ||
| Vitamin A 106% | Vitamin C 23% |
| Calcium 17% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 185 | Calories from Fat 30 | |
| % Daily Value* | ||
| Total Fat 3.3g | 8% | |
| Saturated Fat 2g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 5% | |
| Sodium 404mg | 25% | |
| Total Carbohydrate 31.1g | 16% | |
| Dietary Fiber 2g | 12% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 70% | Vitamin C 15% |
| Calcium 12% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Stromboli Stuffed Bread Nutritional Value
| Nutrient | Suggested Serving 1 PIECE (151 g) | Standard Serving 100g |
|---|---|---|
| Energy | 279 kcal (21%) | 185 kcal (14%) |
| Protein | 13 g (38%) | 8.61 g (25%) |
| Total Lipid (fat) | 5 g (12%) | 3.31 g (8%) |
| Carbohydrate, By Difference | 47.01 g (24%) | 31.13 g (16%) |
| Fiber, Total Dietary | 3 g (18%) | 2 g (12%) |
| Sugars, Total | 3 g (18%) | 1.99 g (12%) |
| Calcium, Ca | 149 mg (17%) | 99 mg (12%) |
| Iron, Fe | 3.59 mg (30%) | 2.38 mg (20%) |
| Sodium, Na | 610 mg (38%) | 404 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 9.1 mg (23%) | 6 mg (15%) |
| Vitamin A, Iu | 3500 IU (106%) | 2318 IU (70%) |
| Fatty Acids, Total Saturated | 3.01 g (23%) | 1.99 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (8%) | 10 mg (5%) |
Calories Burn off Time
How long would it take to burn off Other Stromboli Stuffed Bread with 279 calories? A brisk walk for 61 minutes, jogging for 28 minutes, or hiking for 47 minutes will help your burn off the calories in stromboli stuffed bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium