Stromboli - 350 calories
Manufacturer Palermo Villa Inc.
Product Information and Ingredients
Stromboli is manufactured by Palermo Villa Inc. with a suggested serving size of 0.5 STROMBOLI (130 g) and 350 calories per serving. The nutritional value of a suggested serving of stromboli includes 46 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 1.9 grams of dietary fiber, 2 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 075706152018.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 41.14% of the calories in the suggested servig of this product come from fat.
Protein 41% of DV
A serving of 0.5 STROMBOLI (130 g) of stromboli has 41% of the recommended daily needs of protein.
Sodium 44% of DV
A serving of 0.5 STROMBOLI (130 g) of stromboli has 44% of the recommended daily intake of sodium.
Saturated Fats 45% of DV
A serving of 0.5 STROMBOLI (130 g) of stromboli has 45% of the recommended daily intake of saturated fats.
Ingredient List
- Crust: Enriched Unbleached Wheat Flour (wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Contains 2% Or Less Of Soybean Oil (with Citric Acid Added As A Preservative)
- Palm Oil
- Yeast (yeast
- Sorbitan Monostearate
- Ascorbic Acid)
- Baking Powder (corn Starch
- Sodium Aluminum Phosphate
- Sodium Bicarbonate)
- Salt
- Sugar
- Degermed White Corn Meal
- Garlic Powder
- Yeast
- Dough Conditioner (wheat Flour
- Ascorbic Acid
- Enzymes) Filling: Cooked Meatballs (beef
- Pork
- Water
- Textured Vegetable Protein [soy Flour
- Caramel Color]
- Bread Crumbs [wheat Flour
- Sugar
- Salt
- Yeast
- Canola Oil]
- Romano Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Salt
- Flavorings
- Dried Whole Eggs
- Parsley
- Spices
- Monosodium Glutamate
- Brown Sugar
- Disodium Inosinate And Disodium Guanylate)
- Part Skim Mozzarella Cheese (pasteurized Part Skim Milk
- Cultures
- Salt
- Enzymes)
- Pepperoni (pork And Beef
- Salt
- Flavorings
- Lactic Acid Starter Culture
- Oleoresin Of Paprika
- Sodium Nitrite
- Bha
- Bht
- Citric Acid [to Protect Flavor] May Contain Dextrose
- Natural Flavoring
- Natural Smoke Flavoring
- Sodium Ascorbate [vitamin C]
- Spices
- Garlic Powder
- Sugar)
- Ricotta Cheese (whey
- Whole Milk
- Cream
- Vinegar
- And Xanthan Gum
- Locust Bean Gum
- Guar Gum [stabilizers])
- Marinara Sauce (crushed Tomatoes [water
- Concentrated Crushed Tomatoes]
- Tomato Puree [water
- Tomato Paste]
- Diced Tomatoes
- Sugar
- Salt
- Soybean Oil
- Spices Food Corn Modified
- Parmesan Cheese Flavor [parmesan Cheese {milk
- Cheese Cultures
- Salt
- Enzymes}
- Water
- Disodium Phosphate
- Enzymes]
- Garlic
- Onion Powder
- Granulated Garlic
- Citric Acid)
- Guar Gum Topping: Parmesan & Romano Cheese Blend (parmesan Cheese [made From Cow's Milk
- Salt
- Enzymes]
- Romano Cheese [made From Cow's Milk
- Salt
- Enzymes]
- Powdered Cellulose/starch Blend Added To Prevent Caking)
- Parsley
Nutrition Facts
Serving Size 0.5 STROMBOLI (130 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 32% | |
| Saturated Fat 7g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 46mg | 20% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 14% | |
| Dietary Fiber 1.9g | 10% | |
| Sugars 2g | ||
| Protein 16g | ||
| Vitamin A 10% | Vitamin C 26% |
| Calcium 20% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 269 | Calories from Fat 111 | |
| % Daily Value* | ||
| Total Fat 12.3g | 25% | |
| Saturated Fat 5.4g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 15% | |
| Sodium 623mg | 34% | |
| Total Carbohydrate 25.4g | 11% | |
| Dietary Fiber 1.5g | 8% | |
| Sugars 2g | ||
| Protein 12g | ||
| Vitamin A 8% | Vitamin C 20% |
| Calcium 15% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Stromboli Nutritional Value
| Nutrient | Suggested Serving 0.5 STROMBOLI (130 g) | Standard Serving 100g |
|---|---|---|
| Energy | 350 kcal (23%) | 269 kcal (17%) |
| Protein | 16 g (41%) | 12.31 g (31%) |
| Total Lipid (fat) | 16 g (32%) | 12.31 g (25%) |
| Carbohydrate, By Difference | 32.99 g (14%) | 25.38 g (11%) |
| Fiber, Total Dietary | 1.9 g (10%) | 1.5 g (8%) |
| Sugars, Total | 2 g (10%) | 1.54 g (8%) |
| Calcium, Ca | 200 mg (20%) | 154 mg (15%) |
| Iron, Fe | 2.7 mg (20%) | 2.08 mg (15%) |
| Sodium, Na | 810 mg (44%) | 623 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (26%) | 9.2 mg (20%) |
| Vitamin A, Iu | 400 IU (10%) | 308 IU (8%) |
| Fatty Acids, Total Saturated | 6.99 g (45%) | 5.38 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 46 mg (20%) | 35 mg (15%) |
Calories Burn off Time
How long would it take to burn off Palermo Villa Inc. Stromboli with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in stromboli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 64 minutes |
| Golfing | 64 minutes |
| Hiking | 58 minutes |
| Light Gardening | 64 minutes |
| Stretching | 117 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium