Stromboli - 360 calories
Manufacturer Other
Product Information and Ingredients
Stromboli is manufactured by Other with a suggested serving size of 2 PER STROMBOLI (114 g) and 360 calories per serving. The nutritional value of a suggested serving of stromboli includes 40 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 675565709035.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 40.03% of the calories in the suggested servig of this product come from fat.
Protein 36% of DV
A serving of 2 PER STROMBOLI (114 g) of stromboli has 36% of the recommended daily needs of protein.
Sodium 39% of DV
A serving of 2 PER STROMBOLI (114 g) of stromboli has 39% of the recommended daily intake of sodium.
Saturated Fats 46% of DV
A serving of 2 PER STROMBOLI (114 g) of stromboli has 46% of the recommended daily intake of saturated fats.
Ingredient List
- Dough: Hi Gluten Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Salt
- Sugar
- Yeast
- Malt
- Eggs (liquid Eggs With Citric Acid)
- Parmesan Cheese (milk Cultures
- Salt
- Enzymes)
- Oregano Filling: Provolone Cheese (pasteurized Milk
- Cultures
- Salt
- Enzymes
- Powdered Cellulose [to Prevent Caking]
- Natamycine [to Protect Flavor])
- Pepperoni (pork
- Beef
- Salt
- Spices
- Dextrose
- Lactic Acid Starter Culture
- Oleoresin Of Paprika
- Flavoring
- Garlic
- Powder
- Sodium Nitrite
- Bha
- Bht
- Citric Acid)
- Monterey Jack Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Potato Starch & Powdered Cellulose [anti Caking Agents])
- Food Starch Modified
Nutrition Facts
Serving Size 2 PER STROMBOLI (114 g)
Amount Per Serving | ||
---|---|---|
Calories 360 | Calories from Fat 144 | |
% Daily Value* | ||
Total Fat 16g | 28% | |
Saturated Fat 8g | 46% | |
Trans Fat 0g | ||
Cholesterol 40mg | 15% | |
Sodium 0mg | 0% | |
Total Carbohydrate 35g | 13% | |
Dietary Fiber 1g | 5% | |
Sugars 1g | ||
Protein 16g |
Vitamin A 7% | Vitamin C 2% |
Calcium 18% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 316 | Calories from Fat 126 | |
% Daily Value* | ||
Total Fat 14g | 25% | |
Saturated Fat 7g | 40% | |
Trans Fat 0g | ||
Cholesterol 35mg | 13% | |
Sodium 719mg | 34% | |
Total Carbohydrate 30.7g | 12% | |
Dietary Fiber 0.9g | 4% | |
Sugars 1g | ||
Protein 14g |
Vitamin A 6% | Vitamin C 2% |
Calcium 15% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Stromboli Nutritional Value
Nutrient | Suggested Serving 2 PER STROMBOLI (114 g) | Standard Serving 100g |
---|---|---|
Energy | 360 kcal (21%) | 316 kcal (18%) |
Protein | 16.01 g (36%) | 14.04 g (31%) |
Total Lipid (fat) | 16.01 g (28%) | 14.04 g (25%) |
Carbohydrate, By Difference | 35 g (13%) | 30.7 g (12%) |
Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
Sugars, Total | 1 g (5%) | 0.88 g (4%) |
Calcium, Ca | 200 mg (18%) | 175 mg (15%) |
Iron, Fe | 2.7 mg (17%) | 2.37 mg (15%) |
Sodium, Na | 820 mg (39%) | 719 mg (34%) |
Vitamin C, Total Ascorbic Acid | 1.3 mg (2%) | 1.1 mg (2%) |
Vitamin A, Iu | 300 IU (7%) | 263 IU (6%) |
Fatty Acids, Total Saturated | 8 g (46%) | 7.02 g (40%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 40 mg (15%) | 35 mg (13%) |
Calories Burn off Time
How long would it take to burn off Other Stromboli with 360 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in stromboli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 75 minutes |
Dancing | 65 minutes |
Golfing | 65 minutes |
Hiking | 60 minutes |
Light Gardening | 65 minutes |
Stretching | 120 minutes |
Walking - 3.5 mph | 78 minutes |
Weight Training - light workout | 100 minutes |
Aerobics | 45 minutes |
Basketball | 49 minutes |
Bicycling - 10 mph or more | 37 minutes |
Running - 5 mph | 37 minutes |
Swimming | 42 minutes |
Walking - 4.5 mph | 47 minutes |
Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium