Strudel - 360 calories
Manufacturer The Fillo Factory, Inc.
Product Information and Ingredients
Strudel is manufactured by The Fillo Factory, Inc. with a suggested serving size of 124.7 GRM (124.7 g) and 360 calories per serving. The nutritional value of a suggested serving of strudel includes 75 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 1 grams of dietary fiber, 17 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 785002227159.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 50% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 38% of DV
A serving of 124.7 GRM (124.7 g) of strudel has 38% of the recommended daily intake of fat.
Sugars 85% of DV
A serving of 124.7 GRM (124.7 g) of strudel has 85% of the recommended daily intake of sugars.
Saturated Fats 62% of DV
A serving of 124.7 GRM (124.7 g) of strudel has 62% of the recommended daily intake of saturated fats.
Ingredient List
- Blueberries
- Cream Cheese (cultured Pasteurized Milk And Cream
- Skim Milk
- Salt
- Carob Bean Gum)
- Fillo Dough (unbleached Unbromated Enriched Wheat Flour (malted Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Enzyme)
- Filtered Water
- Corn Starch With Tricalcium Phosphate
- Sugar
- Soybean Oil
- Salt
- Soy Lecithin)
- Cake Crumbs (unbleached Unbromated Enriched Wheat Flour [malted Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Enzyme]
- Butter
- Eggs
- Sugar
- Confectionary Sugar
- Baking Powder
- Vanilla Essence
- Salt)
- Ricotta Cheese (whey
- Skim Milk
- Salt
- Vinegar
- Locust Bean Gum)
- Sugar
- Clarified Sweet Butter (cream & Natural Flavoring)
- Soybean Oil
- Corn Starch
- Egg Whites
- Vanilla Essence
- Lemon Juice
- Cinnamon
- Lemon Oil
Nutrition Facts
Serving Size 124.7 GRM (124.7 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 38% | |
| Saturated Fat 10g | 62% | |
| Trans Fat 0g | ||
| Cholesterol 75mg | 31% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 16% | |
| Dietary Fiber 1g | 5% | |
| Sugars 17g | ||
| Protein 6g | ||
| Vitamin A 5% | Vitamin C 2% |
| Calcium 10% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 289 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 31% | |
| Saturated Fat 8g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 25% | |
| Sodium 176mg | 9% | |
| Total Carbohydrate 31.3g | 13% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 14g | ||
| Protein 5g | ||
| Vitamin A 4% | Vitamin C 2% |
| Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Strudel Nutritional Value
| Nutrient | Suggested Serving 124.7 GRM (124.7 g) | Standard Serving 100g |
|---|---|---|
| Energy | 360 kcal (22%) | 289 kcal (18%) |
| Protein | 6 g (15%) | 4.81 g (12%) |
| Total Lipid (fat) | 20 g (38%) | 16.04 g (31%) |
| Carbohydrate, By Difference | 39.01 g (16%) | 31.28 g (13%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 17 g (85%) | 13.63 g (68%) |
| Calcium, Ca | 100 mg (10%) | 80 mg (8%) |
| Iron, Fe | 1.08 mg (7%) | 0.87 mg (6%) |
| Sodium, Na | 219 mg (11%) | 176 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1 mg (2%) |
| Vitamin A, Iu | 200 IU (5%) | 160 IU (4%) |
| Fatty Acids, Total Saturated | 10 g (62%) | 8.02 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 75 mg (31%) | 60 mg (25%) |
Calories Burn off Time
How long would it take to burn off The Fillo Factory, Inc. Strudel with 360 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in strudel.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 65 minutes |
| Golfing | 65 minutes |
| Hiking | 60 minutes |
| Light Gardening | 65 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium