Studded Pretzel Bread Sandwich - 280 calories

Manufacturer Giant Eagle, Inc.

Product Information and Ingredients

Studded Pretzel Bread Sandwich is manufactured by Giant Eagle, Inc. with a suggested serving size of 1 STUFFED SANDWICH (113 g) and 280 calories per serving. The nutritional value of a suggested serving of studded pretzel bread sandwich includes 20 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 9 grams of proteins.

The product's manufacturer code is UPC: 030034084165.

Calories from fat: a total of 32.14% of the calories in the suggested servig of this product come from fat.

Ingredient List

Unbleached Enriched Flour (wheat Flour
Malted Barley Flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid)
Water
Ham With Water Added Ground And Formed Natural Smoke Flavor Added (cured With Water
Sugar
Salt
Sodium Phosphate
Natural Smoke Flavor
Sodium Erythorbate
Sodium Nitrite)
Cheddar Cheese (pasteurized Milk
Cheese Cultures
Salt
Enzymes
Annatto (coloring)
Seasoning (corn Maltodextrin
Whey
Wheat Flour
Palm Oil
Salt
Cheddar Cheese (milk
Cheese Culture
Salt
Enzymes)
Granular Cheese (milk
Cheese Culture
Salt
Enzymes)
Whey Protein Concentrate
Sunflower Oil
Corn Syrup Solids
Methylcellulose
Buttermilk Powder
Lactic Acid
Natural Flavor
Xanthan Gum
Sodium Phosphate
Blue Cheese (milk
Cheese Culture
Salt
Enzymes)
Citric Acid
Disodium Phosphate
Disodium Inosinate And Guanylate
Sodium Caseinate
Extractives Of Annatto
Extractives Of Turmeric
Partially Hydrogenated Soybean Oil
Modified Corn Starch
Soybean Oil And Partially Hydrogenated Soybean Oil
Seasoning (rice Flour
Corn Starch
Wheat Starch
Salt
Partially Hydrogenated Vegetable Oil [soybean And/or Cottonseed]
Sodium Alginate)
Shortening (palm Oil
Lecithin
Natural Flavors
Beta Carotene)
Whey
Modified Corn Starch
Sugar
Dough Conditioner (calcium Sulfate
Salt
L-cysteine Hydrochloride
Deodorized Garlic Powder
Tricalcium Phosphate
Fungal Enzymes
Mono- And Diglycerides
Whey
Ethoxylated Mono- And Diglycerides
Wheat Flour)
Salt
Yeast
Seasoning (cheddar Cheese [pasteurized Milk
Cheese Culture
Salt
Enzymes]
Whey
Buttermilk Solids
Salt
Sodium Phosphate
Lactic Acid)
Sodium Hydroxide

Studded Pretzel Bread Sandwich UPC Bar Code UPC: 030034084165 — UPC Code: **030034084165**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 280		Calories from Fat 90
% Daily Value*
Total Fat 10g		17%
	Saturated Fat 4g	23%
	Trans Fat 0g
Cholesterol 20mg		8%
Sodium 0mg		0%
Total Carbohydrate 38g		14%
	Dietary Fiber 1g	5%
	Sugars 3g
Protein 9g

Vitamin A 2%	Vitamin C 0%
Calcium 17%	Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 248		Calories from Fat 80
% Daily Value*
Total Fat 8.9g		15%
	Saturated Fat 3.5g	20%
	Trans Fat 0g
Cholesterol 18mg		7%
Sodium 584mg		28%
Total Carbohydrate 33.6g		13%
	Dietary Fiber 0.9g	4%
	Sugars 3g
Protein 8g

Vitamin A 2%	Vitamin C 0%
Calcium 15%	Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Studded Pretzel Bread Sandwich Nutritional Value

Nutrient	Suggested Serving 1 STUFFED SANDWICH (113 g)	Standard Serving 100g
Energy	280 kcal (16%)	248 kcal (14%)
Protein	8.99 g (20%)	7.96 g (18%)
Total Lipid (fat)	10 g (17%)	8.85 g (15%)
Carbohydrate, By Difference	38 g (14%)	33.63 g (13%)
Fiber, Total Dietary	1 g (5%)	0.9 g (4%)
Sugars, Total	2.99 g (14%)	2.65 g (12%)
Calcium, Ca	200 mg (17%)	177 mg (15%)
Iron, Fe	1.8 mg (11%)	1.59 mg (10%)
Sodium, Na	660 mg (31%)	584 mg (28%)
Vitamin C, Total Ascorbic Acid	0 mg (0%)	0 mg (0%)
Vitamin A, Iu	99 IU (2%)	88 IU (2%)
Fatty Acids, Total Saturated	4 g (23%)	3.54 g (20%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	20 mg (8%)	18 mg (7%)

Calories Burn off Time

How long would it take to burn off Giant Eagle, Inc. Studded Pretzel Bread Sandwich with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in studded pretzel bread sandwich.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	58 minutes
Dancing	51 minutes
Golfing	51 minutes
Hiking	47 minutes
Light Gardening	51 minutes
Stretching	93 minutes
Walking - 3.5 mph	61 minutes
Weight Training - light workout	78 minutes
Aerobics	35 minutes
Basketball	38 minutes
Bicycling - 10 mph or more	29 minutes
Running - 5 mph	29 minutes
Swimming	33 minutes
Walking - 4.5 mph	37 minutes
Weight Training - vigorous workout	38 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium