Stuffed Pretzel Bread Sandwiches - 290 calories
Manufacturer Giant Eagle, Inc.
Product Information and Ingredients
Stuffed Pretzel Bread Sandwiches is manufactured by Giant Eagle, Inc. with a suggested serving size of 1 STUFFED SANDWICH (113 g) and 290 calories per serving. The nutritional value of a suggested serving of stuffed pretzel bread sandwiches includes 31 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 030034084172.
This product is high in saturated fats.
Calories from fat: a total of 37.24% of the calories in the suggested servig of this product come from fat.
Saturated Fats 34% of DV
A serving of 1 STUFFED SANDWICH (113 g) of stuffed pretzel bread sandwiches has 34% of the recommended daily intake of saturated fats.
Ingredient List
- Unbleached Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Grilled White Meat Chicken (white Meat Chicken
- Water
- Isolated Soy Protein
- Modified Corn Starch
- Chicken Flavor
- [dehydrated Chicken Broth
- Chicken Powder
- Natural Flavor]
- Sodium Phosphate
- Salt)
- Butter
- Blue Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Powdered Cellulose Added To Prevent Caking)
- Cayenne Pepper Sauce (aged Cayenne Red Peppers Distilled Vinegar
- Salt
- Garlic Powder
- Maltodextrin
- Natural Flavor)
- Soybean Oil
- Contains Less Than 2% Of: Seasoning (rice Flour
- Corn Starch
- Wheat Starch
- Salt
- Partially Hydrogenated Vegetable Oil [soybean And/or Cottonseed]
- Sodium Alginate)
- Whey
- Shortening (palm Oil
- Lecithin
- Natural Flavors
- Beta Carotene)
- Sugar
- Modified Potato Starch
- Modified Corn Starch
- Dough Conditioners (calcium Sulfate
- Salt
- L-cysteine Hydrochloride
- Deodorized Garlic Powder
- Tricalcium Phosphate
- Fungal Enzymes
- Mono- And Diglycerides
- Whey
- Ethoxylated Mono- And Diglycerides
- Wheat Flour)
- Salt
- Yeast
- Cellulose Gum
- Sodium Hydroxide
Nutrition Facts
Serving Size 1 STUFFED SANDWICH (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 21% | |
| Saturated Fat 6g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 14% | |
| Dietary Fiber 1g | 5% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 7% | Vitamin C 0% |
| Calcium 13% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 257 | Calories from Fat 96 | |
| % Daily Value* | ||
| Total Fat 10.6g | 18% | |
| Saturated Fat 5.3g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 27mg | 10% | |
| Sodium 522mg | 25% | |
| Total Carbohydrate 31.9g | 12% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Stuffed Pretzel Bread Sandwiches Nutritional Value
| Nutrient | Suggested Serving 1 STUFFED SANDWICH (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (16%) | 257 kcal (15%) |
| Protein | 8 g (18%) | 7.08 g (16%) |
| Total Lipid (fat) | 12 g (21%) | 10.62 g (18%) |
| Carbohydrate, By Difference | 36 g (14%) | 31.86 g (12%) |
| Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
| Sugars, Total | 2 g (9%) | 1.77 g (8%) |
| Calcium, Ca | 150 mg (13%) | 133 mg (12%) |
| Iron, Fe | 1.8 mg (11%) | 1.59 mg (10%) |
| Sodium, Na | 590 mg (28%) | 522 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 299 IU (7%) | 265 IU (6%) |
| Fatty Acids, Total Saturated | 6 g (34%) | 5.31 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 31 mg (12%) | 27 mg (10%) |
Calories Burn off Time
How long would it take to burn off Giant Eagle, Inc. Stuffed Pretzel Bread Sandwiches with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in stuffed pretzel bread sandwiches.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium