Stuffed Beef Cutlets - 540 calories
Manufacturer Other
Product Information and Ingredients
Stuffed Beef Cutlets is manufactured by Other with a suggested serving size of 3 PIECES (225 g) and 540 calories per serving. The nutritional value of a suggested serving of stuffed beef cutlets includes 140 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 0.9 grams of dietary fiber, 1 grams of sugar and 34 grams of proteins.
The product's manufacturer code is UPC: 617762259128.
This product is a good source of protein but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 64.98% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 150% of DV
A serving of 3 PIECES (225 g) of stuffed beef cutlets has 150% of the recommended daily needs of protein.
Fat 135% of DV
A serving of 3 PIECES (225 g) of stuffed beef cutlets has 135% of the recommended daily intake of fat.
Sodium 107% of DV
A serving of 3 PIECES (225 g) of stuffed beef cutlets has 107% of the recommended daily intake of sodium.
Saturated Fats 191% of DV
A serving of 3 PIECES (225 g) of stuffed beef cutlets has 191% of the recommended daily intake of saturated fats.
Cholesterol 105% of DV
A serving of 3 PIECES (225 g) of stuffed beef cutlets has 105% of the recommended daily intake of cholesterol.
Ingredient List
- Raw Ground Beef
- Onions
- Eggs
- Panko Bread Crumbs (wheat Flour
- Sugar
- Salt
- Dried Yeast Caramel (color)
- Calcium Propionate
- Soybean Oil
- Turmeric Extract (color)
- Whipped Butter (cream
- Salt
- Contains Milk)
- Salt
- Black Pepper
- Granulated Garlic
- Dill
Nutrition Facts
Serving Size 3 PIECES (225 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 540 | Calories from Fat 351 | |
| % Daily Value* | ||
| Total Fat 39g | 135% | |
| Saturated Fat 17g | 191% | |
| Trans Fat 0g | ||
| Cholesterol 140mg | 105% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 12g | 9% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 1g | ||
| Protein 34g | ||
| Vitamin A 9% | Vitamin C 4% |
| Calcium 7% | Iron 45% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 156 | |
| % Daily Value* | ||
| Total Fat 17.3g | 60% | |
| Saturated Fat 7.6g | 85% | |
| Trans Fat 0g | ||
| Cholesterol 62mg | 47% | |
| Sodium 507mg | 48% | |
| Total Carbohydrate 5.3g | 4% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 0g | ||
| Protein 15g | ||
| Vitamin A 4% | Vitamin C 2% |
| Calcium 3% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Stuffed Beef Cutlets Nutritional Value
| Nutrient | Suggested Serving 3 PIECES (225 g) | Standard Serving 100g |
|---|---|---|
| Energy | 540 kcal (61%) | 240 kcal (27%) |
| Protein | 34 g (150%) | 15.11 g (67%) |
| Total Lipid (fat) | 38.99 g (135%) | 17.33 g (60%) |
| Carbohydrate, By Difference | 11.99 g (9%) | 5.33 g (4%) |
| Fiber, Total Dietary | 0.9 g (8%) | 0.4 g (4%) |
| Sugars, Total | 0.99 g (9%) | 0.44 g (4%) |
| Calcium, Ca | 40 mg (7%) | 18 mg (3%) |
| Iron, Fe | 3.6 mg (45%) | 1.6 mg (20%) |
| Sodium, Na | 1141 mg (107%) | 507 mg (48%) |
| Vitamin C, Total Ascorbic Acid | 1.1 mg (4%) | 0.5 mg (2%) |
| Vitamin A, Iu | 200 IU (9%) | 89 IU (4%) |
| Fatty Acids, Total Saturated | 17.01 g (191%) | 7.56 g (85%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 140 mg (105%) | 62 mg (47%) |
Calories Burn off Time
How long would it take to burn off Other Stuffed Beef Cutlets with 540 calories? A brisk walk for 117 minutes, jogging for 55 minutes, or hiking for 90 minutes will help your burn off the calories in stuffed beef cutlets.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 113 minutes |
| Dancing | 98 minutes |
| Golfing | 98 minutes |
| Hiking | 90 minutes |
| Light Gardening | 98 minutes |
| Stretching | 180 minutes |
| Walking - 3.5 mph | 117 minutes |
| Weight Training - light workout | 150 minutes |
| Aerobics | 68 minutes |
| Basketball | 74 minutes |
| Bicycling - 10 mph or more | 55 minutes |
| Running - 5 mph | 55 minutes |
| Swimming | 64 minutes |
| Walking - 4.5 mph | 71 minutes |
| Weight Training - vigorous workout | 74 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium