Spicy Buffalo Knots - 100 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Spicy Buffalo Knots is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 KNOT (37 g) and 100 calories per serving. The nutritional value of a suggested serving of spicy buffalo knots includes 0 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 681131121378.
Spicy Buffalo Knots is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Knot Roll: Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Enzymes
- Folic Acid)
- Water
- Vegetable Oils (palm And Palm Kernel Oils)
- Sugar
- Salt
- Yeast
- Maltodextrin
- Soybean Oil
- Cultured Corn Sugar (preservative)
- Cultured Cane Sugar (preservative)
- Seasoning (whey
- Dehydrated Cheddar Cheese (cultured Pasteurized Milk
- Salt
- Enzymes)
- Salt
- Natural And Artificial Flavor
- Silicon Dioxide
- Disodium Inosinate
- Disodium Guanylate)
- Nonfat Milk
- Lactic Acid
- Soy Lecithin
- Malted Barley Flour
- Enzymes
- Ascorbic Acid Topping: Margarine (canola And/or Soybean Oil
- Palm Oil And Palm Kernel Oils
- Water
- Salt
- Soy Lecithin
- Mono- And Diglycerides
- Natural Butter Flavor
- Annatto Extract Color
- Vitamin A Palmitate Added)
- Cayenne Red Peppers
- Distilled Vinegar
- Water
- Garlic Powder
- Salt
- Natural Flavors
- Ground Black Pepper
- Paprika
Nutrition Facts
Serving Size 1 KNOT (37 g)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 2% | |
Saturated Fat 1.5g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 17g | 2% | |
Dietary Fiber 1g | 1% | |
Sugars 1g | ||
Protein 3g |
Vitamin A 1% | Vitamin C 0% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 270 | Calories from Fat 73 | |
% Daily Value* | ||
Total Fat 8.1g | 5% | |
Saturated Fat 4.1g | 7% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 703mg | 11% | |
Total Carbohydrate 46g | 6% | |
Dietary Fiber 2.7g | 4% | |
Sugars 3g | ||
Protein 8g |
Vitamin A 4% | Vitamin C 0% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spicy Buffalo Knots Nutritional Value
Nutrient | Suggested Serving 1 KNOT (37 g) | Standard Serving 100g |
---|---|---|
Energy | 100 kcal (2%) | 270 kcal (5%) |
Protein | 3 g (2%) | 8.11 g (6%) |
Total Lipid (fat) | 3 g (2%) | 8.11 g (5%) |
Carbohydrate, By Difference | 17 g (2%) | 45.95 g (6%) |
Fiber, Total Dietary | 1 g (1%) | 2.7 g (4%) |
Sugars, Total | 1 g (1%) | 2.7 g (4%) |
Calcium, Ca | 20 mg (1%) | 54 mg (2%) |
Iron, Fe | 1.08 mg (2%) | 2.92 mg (6%) |
Sodium, Na | 260 mg (4%) | 703 mg (11%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (1%) | 541 IU (4%) |
Fatty Acids, Total Saturated | 1.5 g (3%) | 4.05 g (7%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Spicy Buffalo Knots with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in spicy buffalo knots.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium