Stuffed Cabbage - 210 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
Stuffed Cabbage is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 PACKAGE (269 g) and 210 calories per serving. The nutritional value of a suggested serving of stuffed cabbage includes 16 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 3 grams of dietary fiber, 6 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 013800166272.
Calories from fat: a total of 25.71% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Potatoes
- Water
- Cabbage
- Onions
- Cooked Pork
- Skim Milk
- Tomatoes
- Cooked Enriched Rice (long Grain Rice
- Iron
- Niacin Thiamine
- Folic Acid)
- Cooked Beef
- 2% Or Less Of Tomato Paste
- Tomato Juice
- Rolled Oats
- Soybean Oil
- Salt
- Sugar
- Soy Protein Concentrate (with Caramel Color)
- Dried Egg Whites
- Modified Food Starch
- White Vinegar
- Maltodextrin
- Potassium Chloride
- Spices
- Dried Soy Sauce (soy Sauce (wheat
- Soybeans
- Salt)
- Maltodextrin
- Salt)
- Autolyzed Yeast Extract
- Garlic
- Natural Flavors
- Beef Stock
- Xanthan Gum
- Distilled Vinegar
- Potato Maltodextrin
- Molasses
- Paprika
- Rendered Beef Fat
- Carrageenan With Dextrose
- Citric Acid
- Corn Syrup
- Calcium Chloride
- Barley Extractive
- Beef Extract
- Calcium Lactate
- Corn Syrup Solids
- Caramel Color
- Lactic Acid
- Garlic Powder
- Sesame Oil
- Succinic Acid
- Natural Flavoring (contains Milk)
- Tamarind
- Natural Flavor
- Canola Oil Sunflower Oil
Nutrition Facts
Serving Size 1 PACKAGE (269 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 25% | |
| Saturated Fat 1.5g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 14% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 27% | |
| Dietary Fiber 3g | 32% | |
| Sugars 6g | ||
| Protein 10g | ||
| Vitamin A 11% | Vitamin C 5% |
| Calcium 17% | Iron 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 78 | Calories from Fat 20 | |
| % Daily Value* | ||
| Total Fat 2.2g | 9% | |
| Saturated Fat 0.6g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 5% | |
| Sodium 249mg | 28% | |
| Total Carbohydrate 11.2g | 10% | |
| Dietary Fiber 1.1g | 12% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 4% | Vitamin C 2% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Stuffed Cabbage Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (269 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (28%) | 78 kcal (10%) |
| Protein | 10.01 g (53%) | 3.72 g (20%) |
| Total Lipid (fat) | 6 g (25%) | 2.23 g (9%) |
| Carbohydrate, By Difference | 29.99 g (27%) | 11.15 g (10%) |
| Fiber, Total Dietary | 3 g (32%) | 1.1 g (12%) |
| Sugars, Total | 6 g (65%) | 2.23 g (24%) |
| Calcium, Ca | 81 mg (17%) | 30 mg (6%) |
| Iron, Fe | 1.8 mg (27%) | 0.67 mg (10%) |
| Potassium, K | 740 mg (42%) | 275 mg (16%) |
| Sodium, Na | 670 mg (75%) | 249 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 1.1 mg (5%) | 0.4 mg (2%) |
| Vitamin A, Iu | 199 IU (11%) | 74 IU (4%) |
| Fatty Acids, Total Saturated | 1.51 g (20%) | 0.56 g (8%) |
| Fatty Acids, Total Monounsaturated | 1.99 g (0%) | 0.74 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.99 g (0%) | 0.74 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 16 mg (14%) | 6 mg (5%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division Stuffed Cabbage with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in stuffed cabbage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium