Stuffed Cheese Shells In Marinara - 18 Per Tray, Unprepared - 170 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Stuffed Cheese Shells In Marinara - 18 Per Tray, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Cup (227g) (227 g) and 170 calories per serving. The nutritional value of a suggested serving of stuffed cheese shells in marinara - 18 per tray, unprepared includes 16 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 4.1 grams of dietary fiber, 6 grams of sugar and 8 grams of proteins.
The product's manufacturer code is GTIN: 00094643488899.
Stuffed Cheese Shells In Marinara - 18 Per Tray, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Diced Tomatoes And Juice (tomatoes
- Tomato Juice
- Water
- Tomato Paste) Cheese Stuffed Shells (water
- Ricotta Cheese [pasteurized Whey
- Milk
- Cream]
- Durum Semolina Flour [enriched With Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid] Ricotta Cheese [sweet Whey
- Whey Protein Concentrate
- Skim Milk Powder
- Vinegar
- Salt
- Carrageenan]
- Mozzarella Cheese [pasteurized Milk
- Cultures
- Salt
- Enzymes]
- Whole Eggs
- Wheat Flour [enriched With Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Sugar
- Soybean Oil
- Yeast
- Modified Food Starch
- Xanthan Gum
- Guar Gum
- Locust Bean Gum
- Salt
- Black Pepper
- Parsley
- Basil)
- Water
- Contains 2% Or Less Of: Onion
- Modified Food Starch
- Crushed Garlic With Citric Acid
- Salt
- Sugar
- Spice
- Potassium Chloride
- Xanthan Gum Contains: Eggs
- Milk
- Wheat
Nutrition Facts
Serving Size 1 Cup (227g) (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 10% | |
| Saturated Fat 1.5g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 20% | |
| Dietary Fiber 4.1g | 37% | |
| Sugars 6g | ||
| Protein 8g | ||
| Vitamin A 23% | Vitamin C 4% |
| Calcium 52% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 75 | Calories from Fat 12 | |
| % Daily Value* | ||
| Total Fat 1.3g | 5% | |
| Saturated Fat 0.7g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 5% | |
| Sodium 264mg | 25% | |
| Total Carbohydrate 11.9g | 9% | |
| Dietary Fiber 1.8g | 16% | |
| Sugars 3g | ||
| Protein 4g | ||
| Vitamin A 10% | Vitamin C 2% |
| Calcium 23% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Stuffed Cheese Shells In Marinara - 18 Per Tray, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Cup (227g) (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (19%) | 75 kcal (9%) |
| Protein | 7.99 g (36%) | 3.52 g (16%) |
| Total Lipid (fat) | 3 g (10%) | 1.32 g (5%) |
| Carbohydrate, By Difference | 26.99 g (20%) | 11.89 g (9%) |
| Fiber, Total Dietary | 4.1 g (37%) | 1.8 g (16%) |
| Sugars, Total | 5.99 g (54%) | 2.64 g (24%) |
| Calcium, Ca | 300 mg (52%) | 132 mg (23%) |
| Iron, Fe | 1.09 mg (14%) | 0.48 mg (6%) |
| Potassium, K | 561 mg (27%) | 247 mg (12%) |
| Sodium, Na | 599 mg (57%) | 264 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 1.1 mg (4%) | 0.5 mg (2%) |
| Vitamin A, Iu | 499 IU (23%) | 220 IU (10%) |
| Fatty Acids, Total Saturated | 1.5 g (17%) | 0.66 g (7%) |
| Fatty Acids, Total Monounsaturated | 1 g (0%) | 0.44 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 16 mg (12%) | 7 mg (5%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Stuffed Cheese Shells In Marinara - 18 Per Tray, Unprepared with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in stuffed cheese shells in marinara - 18 per tray, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium